Alimentazione E Integrazione Per Lo Sport E La Performance Book PDF, EPUB Download & Read Online Free

Alimentazione e integrazione
Author: Massimo Spattini
Publisher: Edizioni LSWR
ISBN: 8868953986
Pages: 528
Year: 2016-05-25T00:00:00+02:00
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«La guida completa all’uso corretto della dieta e degli integratori per migliorare la performance atletica» La maggior parte delle persone che praticano un’attività fisica regolare segue una dieta e utilizza gli integratori alimentari per migliorare le proprie prestazioni, trovando sul mercato un elevato numero di proposte tra cui non è sempre facile scegliere. Questo libro mostra come migliorare la performance sulla base di solide evidenze scientifiche e in totale sicurezza. Per tutti i principali tipi di attività fisica, dal body building alla maratona passando per il crossfit, sono suggerite l’alimentazione e l’integrazione più appropriate, senza dimenticare le esigenze di particolari categorie di sportivi quali l’atleta senior, diabetico o vegano. Sono quindi illustrate, con oltre 60 schede dettagliate, le caratteristiche e le proprietà di tutti gli integratori in grado di portare il nostro organismo al miglioramento della performance fisica e sportiva. Per facilitare la scelta, a ciascun integratore è assegnato un punteggio riguardante la sua efficacia nel migliorare ogni singola capacità alla base della prestazione atletica (forza, forza resistente, massa, endurance, dimagrimento, concentrazione).
Alimentazione e integrazione per lo sport e la performance fisica
Author: Massimo Spattini
ISBN: 8868953978
Pages: 528
Year: 2016
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The Complete Guide to Sports Nutrition
Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472924215
Pages: 384
Year: 2017-09-07
View: 227
Read: 162
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
The COM Diet and Spot Reduction
Author: Massimo Spattini MD
Publisher: CreateSpace
ISBN: 1502785528
Pages: 378
Year: 2014-11-13
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Italy's Dr. Massimo Spattini has been on the forefront of sports nutrition and fitness science for over 35 years and has now collected his wealth of knowledge in his new book: The COM Diet & Spot Reduction! The Com Diet tackles the most controversial of subjects. Dr. Spattini will give you the scientific knowledge on how you can effectively achieve fat loss in specific areas. No gimmicks ... just straightforward scientific facts and advice. You will achieve all the information you need to get in the best shape of your life! Dr. Spattini will go into detail explaining why one diet plan cannot work for all body types, why certain foods eaten at certain times will have varying effects on your body fat stores and most importantly you'll be able to find out what your body-type really is based on your hormonal make-up. Food influences your hormonal balance and you will learn how to alter it to your advantage and lose fat where you need it with your specific chronohormorpho-diet... the COM Diet! Finally a complete book that let's you understand exactly what kind of spot training you should be doing, what type of foods you should be eating and when you should be eating them to achieve your ultimate fitness and fat-loss goals. Combining together, COM Diet and Spot Reduction, you will lose fat where you want, how you want!
45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills: High Protein Content In Every Meal
Author: Joseph Correa
Publisher: Lulu Press, Inc
ISBN: 1329618734
Year: 2015-10-13
View: 452
Read: 389
45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what your eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.
Author: Chris White, Jamil Zainasheff
Publisher: Brewers Publications
ISBN: 1938469062
Pages: 304
Year: 2010-02-01
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Yeast: The Practical Guide to Beer Fermentation is a resource for brewers of all experience levels. The authors adeptly cover yeast selection, storage and handling of yeast cultures, how to culture yeast and the art of rinsing/washing yeast cultures. Sections on how to set up a yeast lab, the basics of fermentation science and how it affects your beer, plus step by step procedures, equipment lists and a guide to troubleshooting are included.
Nutrition and Sport
Author: Don MacLaren
Publisher: Elsevier Health Sciences
ISBN: 0443103410
Pages: 260
Year: 2007
View: 523
Read: 850
This title is directed primarily towards health care professionals outside of the United States. It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective. Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now. In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to provide an outstanding sports nutrition treatise. The chapters focus on the key areas endemic to any sports nutrition programme.
Essentials of Sports Nutrition
Author: Fred Brouns, Cerestar-Cargill
Publisher: John Wiley & Sons
ISBN: 0470855363
Pages: 242
Year: 2003-02-07
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Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
The Running Revolution
Author: Nicholas Romanov, Kurt Brungardt
Publisher: Penguin
ISBN: 110160560X
Pages: 240
Year: 2014-09-30
View: 235
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.
Il turismo enogastronomico. Progettare, gestire, vivere l'integrazione tra cibo, viaggio, territorio
Author: Erica Croce, Giovanni Perri
Publisher: FrancoAngeli
ISBN: 8891732257
Pages: 252
Year: 2015-11-09T00:00:00+01:00
View: 916
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Per sempre giovani. Il circolo virtuoso della longevità
Author: Fabrizio Duranti, Gianluca Pazzaglia
Publisher: Sperling & Kupfer editori
ISBN: 8820050323
Pages: 396
Year: 2011
View: 962
Read: 1088

Multivariate Statistical Analysis in Neuroscience
Author: Giovanni Cugliari, Marco Ivaldi
Publisher: GRIN Verlag
ISBN: 365697375X
Pages: 179
Year: 2015-06-08
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Research Paper (postgraduate) from the year 2015 in the subject Medicine - Other, grade: II Level Master, University of Pavia (Unit of Medical and Genomic Statistics), course: Medical and Genomic Statistics, language: English, abstract: Electroencephalography, commonly called 'EEG', estimates through the application of electrodes, the electrical activity of the brain (which is the sum of the electrical activity of each neuron). In recent years, with the goal of making more reliable the EEG, many researchers have turned their interest in the development of tools, methods and software. This thesis describes some best procedures for the experimental design, data visualization and descriptive or inferential statistical analysis. The application of statistical models to single or multiple subjects study-design are also described, including parametric and non-parametric approaches. Methods for processing multivariate data (PCA, ICA, clustering) were described. Re-sampling methods (bootstrap) using many randomly software-generated samples were also described. The aim of this work is to provide, with statistical concepts and examples, information on the qualitative and quantitative approaches related to the electroencephalographic signals. The work consists into three parts: INTRODUTION TO ELECTROENCEPHALOGRAPHY (GENERAL CHARACTERISTICS); DATA MINING AND STATISTICAL ANALYSIS; EXPERIMENTAL STUDY DESIGNS. The six works included in the section called “EXPERIMENTAL STUDY DESIGNS” analyze EEG alterations in the protocols: Electrocortical activity in dancers and non-dancers listening to different music genre and during imaginative dance motor activity; Electrocortical activity during monosynaptic reflex in athletes; Monitoring of electrocortical activity for evaluation of seasickness; Electrocortical activity in different body positions; Electrocortical activity in athletes and non-athletes during body balance tasks; Electrocortical responses in volunteers with and without specific experience watching movies including the execution of complex motor gestures. In the section called “OTHER INTERESTING THINGS” were included one work that analyze EMG (electromyography) alterations in pathological and healthy subjects in the protocol: Comparison between clinical diagnostic criteria of sleep bruxism and those provided by a validated portable holter. The described procedures can be used for clinical trials, although the studies proposed in this work do not refer to samples from pathological subjects. With its multi-specialist approach, through many theoretical and practical feedback, this work will be useful for specializing in neuroscience, statistics, engineering or physiology.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Author: Kayla Itsines
Publisher: St. Martin's Press
ISBN: 1250121485
Pages: 256
Year: 2016-12-27
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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
Physiology of exercise
Author: Laurence Englemohr Morehouse, Augustus Taylor Miller
Pages: 328
Year: 1971
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Vegan and Sports
Author: Arnold Wiegand
Publisher: Wiegand Beratung & Training
ISBN: 3000178538
Pages: 215
Year: 2006
View: 230
Read: 640
Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?," "Is a vegan diet compatible with endurance sports?," "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete.