Cambia La Tua Vita Con La Tcc Tecnica E Pratica Della Terapia Cognitivo Comportamentale Book PDF, EPUB Download & Read Online Free

Cambia la tua vita con la TCC
Author: Corinne Sweet
Publisher: Vallardi
ISBN: 8867310747
Pages: 256
Year: 2013-01-31T00:00:00+01:00
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La TCC (Terapia Cognitivo-comportamentale) è unanimemente riconosciuta come la forma terapeutica più efficace contro i disturbi più comuni: l’ansia e la depressione. Il libro di Corinne Sweet è il primo libro sulla TCC che parla al grande pubblico.
Cambia la tua vita con la TCC. Tecnica e pratica della terapia cognitivo-comportamentale
Author: Corinne Sweet
ISBN: 8878876682
Pages: 250
Year: 2012
View: 1172
Read: 1203

Mind Over Mood, Second Edition
Author: Dennis Greenberger, Christine A. Padesky
Publisher: Guilford Publications
ISBN: 1462520421
Pages: 341
Year: 2015-10-15
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
How to Say No
Author: Corinne Sweet
ISBN: 0340746181
Pages: 178
Year: 2002
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Do you find it hard to say no? Do you fear being disliked or abandoned if you refuse to do something. If so, you might be a serial pleaser, trapped by other people's demands and needs. This book is all about teaching you to learn to live your life and do what you want to do. It covers recognizing the symptoms, how you became a pleaser, how it affects you in love, at work and at home, and how to overcome the need to please.
Buddhist Psychology and Cognitive-Behavioral Therapy
Author: Dennis Tirch, Laura R. Silberstein, Russell L. Kolts
Publisher: Guilford Publications
ISBN: 1462523269
Pages: 266
Year: 2015-10-23
View: 241
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This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and meditations. Downloadable audio recordings of the guided meditations are provided at the companion website. Essential topics include the relationship between suffering and psychopathology, the role of compassion in understanding and treating psychological problems, and how mindfulness fits into evidence-based psychotherapy practice. The book describes an innovative case conceptualization method, grounded in Buddhist thinking, that facilitates the targeted delivery of specific CBT interventions.
Learning RFT
Author: Niklas Torneke
Publisher: New Harbinger Publications
ISBN: 1572249080
Pages: 288
Year: 2010-11-01
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Relational frame theory, or RFT, is the little-understood behavioral theory behind a recent development in modern psychology: the shift from the cognitive paradigm underpinning cognitive behavioral therapy to a new understanding of language and cognition. Learning RFT presents a basic yet comprehensive introduction to this fascinating theory, which forms the basis of acceptance and commitment therapy. The book also offers practical guidance for directly applying it in clinical work. In the book, author Niklas Törneke presents the building blocks of RFT: language as a particular kind of relating, derived stimulus relations, and transformation of stimulus functions. He then shows how these concepts are essential to understanding acceptance and commitment therapy and other therapeutic models. Learning RFT shows how to use experiential exercises and metaphors in psychological treatment and explains how they can help your clients. This book belongs on the bookshelves of psychologists, psychotherapists, students, and others seeking to deepen their understanding of psychological treatment from a behavioral perspective.
The Anxiety Journal
Author: Corinne Sweet
Publisher: Pan Macmillan
ISBN: 0752266268
Year: 2017-05-04
View: 1175
Read: 389
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Schema Therapy for Borderline Personality Disorder
Author: Arnoud Arntz, Hannie van Genderen
Publisher: John Wiley & Sons
ISBN: 1119965675
Pages: 206
Year: 2011-09-20
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The book was first published in Dutch by Uitgeverij Nieuwezijds - this book is an English language translation, translated from the original Dutch Language version by Jolijn Drost. The book offers a conceptual model of BPD, a treatment model and an array of methods and techniques for treating BPD clients. It covers treatment planning, the therapeutic relationships, cognitive and behavioural techniques, specific strategies, behavioural pattern breaking and the termination of therapy. The appendices contain handouts for patients including a biographical diary, forms for homework assignments and problem solving and a positive self statement log.
Psychoeducation Manual for Bipolar Disorder
Author: Francesc Colom, Eduard Vieta
Publisher: Cambridge University Press
ISBN: 1139457462
Year: 2006-10-05
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Although the mainstay of bipolar therapy is drug treatment, psychoeducation is a technique that has proven to be very effective as an add-on to medication, helping to reduce the number of all types of bipolar recurrences and hospitalisation. The object is to improve patients' understanding of the disorder and therefore their adherence to pharmacotherapy. Based on the highly successful, evidence-based Barcelona program, this book is a pragmatic, therapists' guide for how to implement psychoeducation for bipolar patients. It gives practical guidance for how to conduct a psychoeducation group, using sessions and cases drawn from the Barcelona Psychoeducation Program. Moreover, it provides the reader with a great amount of practical tips and tricks and specific techniques to maximize the benefits of bipolar psychoeducation. The authors formed the first group to show the efficacy of psychoeducation as a maintenance treatment and have a long history of performing bipolar psychoeducation.
Change Your Life with CBT
Author: Corinne Sweet
Publisher: Pearson UK
ISBN: 0273759892
Pages: 256
Year: 2012-09-26
View: 842
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Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.
Brief Strategic Therapy
Author: Giorgio Nardone, Paul Watzlawick
Publisher: Kluwer
ISBN: 0765702800
Pages: 186
Year: 2005
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Describes brief strategic therapy, looking at its theory, applications, and techniques.
The Science of the Art of Psychotherapy (Norton Series on Interpersonal Neurobiology)
Author: Allan N. Schore
Publisher: W. W. Norton & Company
ISBN: 0393707768
Pages: 480
Year: 2012-04-02
View: 1081
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The latest work from a pioneer in the study of the development of the self. Focusing on the hottest topics in psychotherapy—attachment, developmental neuroscience, trauma, the developing brain—this book provides a window into the ideas of one of the best-known writers on these topics. Following Allan Schore’s very successful books on affect regulation and dysregulation, also published by Norton, this is the third volume of the trilogy. It offers a representative collection of essential expansions and elaborations of regulation theory, all written since 2005. As in the first two volumes of this series, each chapter represents a further development of the theory at a particular point in time, presented in chronological order. Some of the earlier chapters have been re-edited: those more recent contain a good deal of new material that has not been previously published. The first part of the book, Affect Regulation Therapy and Clinical Neuropsychoanalysis, contains chapters on the art of the craft, offering interpersonal neurobiological models of the change mechanism in the treatment of all patients, but especially in patients with a history of early relational trauma. These chapters contain contributions on “modern attachment theory” and its focus on the essential nonverbal, unconscious affective mechanisms that lie beneath the words of the patient and therapist; on clinical neuropsychoanalytic models of working with relational trauma and pathological dissociation: and on the use of affect regulation therapy (ART) in the emotionally stressful, heightened affective moments of clinical enactments. The chapters in the second part of the book on Developmental Affective Neuroscience and Developmental Neuropsychiatry address the science that underlies regulation theory’s clinical models of development and psychopathogenesis. Although most mental health practitioners are actively involved in child, adolescent, and adult psychotherapeutic treatment, a major theme of the latter chapters is that the field now needs to more seriously attend to the problem of early intervention and prevention. Praise for Allan N. Schore: "Allan Schore reveals himself as a polymath, the depth and breadth of whose reading–bringing together neurobiology, developmental neurochemistry, behavioral neurology, evolutionary biology, developmental psychoanalysis, and infant psychiatry–is staggering." –British Journal of Psychiatry "Allan Schore' is leading to an integrated evidence-based dynamic theory of human development that will engender a rapproachement between psychiatry and neural sciences."–American Journal of Psychiatry "One cannot over-emphasize the significance of Schore's monumental creative labor...Oliver Sacks' work has made a great deal of difference to neurology, but Schore's is perhaps even more revolutionary and pivotal...His labors are Darwinian in scope and import."–Contemporary Psychoanalysis "Schore's model explicates in exemplary detail the precise mechanisms in which the infant brain might internalize and structuralize the affect-regulating functions of the mother, in circumscribed neural tissues, at specifiable points in it epigenetic history." –Journal of the American Psychoanalytic "Allan Schore has become a heroic figure among many psychotherapists for his massive reviews of neuroscience that center on the patient-therapist relationship." –Daniel Goleman, author of Social Intelligence
The Instinct to Heal
Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Pages: 288
Year: 2005-02-05
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An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
Cognitive-Behavioral Therapy for Bipolar Disorder
Author: Monica Ramirez Basco, A. John Rush
Publisher: Guilford Press
ISBN: 1593854846
Pages: 324
Year: 2007-02-12
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From leading scientist-practitioners, this pragmatic, accessible book provides a complete framework for individualized assessment and treatment of bipolar disorder. It addresses the complexities of working with individuals with broadly varying histories and clinical presentations, including those who have been recently diagnosed, those who are symptomatically stable, and those who struggle day to day to achieve symptom remission. Extensive case material illustrates proven strategies for conceptualizing patients' needs and working collaboratively to help them adhere to medication treatments, recognize the early warning signs of manic and depressive episodes, build coping skills, and manage specific symptoms. The second edition is a complete revision of the original volume, updated and restructured to be even more user friendly for clinicians.
How to sell in a store. Manual for clothing and footwear
Author: Vittorio Galgano
Publisher: Ottantaventi
ISBN: 8890232102
Pages: 112
Year: 2006
View: 252
Read: 765