Coconut Oil Using Coconut Oil For Weight Loss Increased Energy Vibrant Beauty And Achieving Amazing Health Book PDF, EPUB Download & Read Online Free

Coconut Oil
Author: Anne Wilson
Publisher: Createspace Independent Publishing Platform
ISBN: 1541042425
Pages: 80
Year: 2016-12-11
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Read: 306
Lose Weight, Gain Energy, Look Great, and Feel Invigorated! Coconut oil doesn't just belong in the kitchen! Take that jar down from the shelf and get ready to look and feel amazing! With this book, you can start using coconut oil for so much more than cooking. Inside this updated 2nd edition of Anne Wilson's Coconut Oil, you'll discover the versatility and magic of this all-in-one superfood. With the easy-to-follow tips and recipes in this book, you can take full advantage of coconut oil's many powerful health and beauty benefits! In this fascinating book, Anne Wilson teaches you how to use coconut oil for many purposes: Lose Weight - The Fast and Natural Way Increase Your Energy, Vitality, and Motivation Rejuvenate Your Skin and Give Your Hair a Healthy Sheen Fight Disease and Raise Your Health and Wellness Level Overcome Stress and Anxiety and Boost Your Brain Health You'll even find out how babies can live healthier with coconut oil! Coconut oil helps your body absorb nutrients more efficiently, reducing cravings and making weight loss fast and easy. People have enjoyed this sustainable, natural food source for thousands of years - and modern researchers now know why. Coconut oil has many special healing properties! With the recipes in this life-changing book, you can enjoy coconut oil in a wide variety of slimming dishes, from Yummy Raspberry Smoothies to Decadent Coco Butter Cups! Remember - Coconut oil is great for your skin, too! It shields you from the sun and bacteria, as well as reducing facial wrinkles! Don't wait another second to give yourself and your family the gift of health - read Coconut Oil today! You'll be so glad you did!
The Coconut Oil Miracle
Author: Bruce Fife
Publisher: Avery Publishing Group
ISBN: 1583335447
Pages: 286
Year: 2013
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Read: 777
Presents a guide to the health benefits of natural coconut oil, includes recipes and nutritional tips, and explains how it promotes weight loss, protects against degenerative diseases, and strengthens the immune system.
Coconut Oil Breakthrough
Author: B. J. Richards
Publisher: Createspace Independent Publishing Platform
ISBN: 1533468575
Pages: 126
Year: 2016-06-27
View: 1195
Read: 858
What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing? And use that same product to strengthen and build your hair? Plus get the added bonus of contributing to the health of your brain and memory? And do all that with one affordable product that doesn't break the bank! Not knowing what I'm going to teach you in this book kept me in the same old loop... struggling with weight and fat that just wouldn't budge... seeing my hair thin and break for absolutely no reason, regardless of how good my diet was... having to use sticky-notes to remember almost everything! Learning to use coconut oil was a game changer for me and it can be for you, too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here. In this book you are going to learn: * How coconut oil, milk and water can rehydrate your skin, triple your metabolism and burn off the fat staring back at you in the mirror. * The exact type of coconut oil to buy. Purchase the wrong kind and you're hurting yourself, not helping. * How much coconut oil you should take for weight loss vs. enhancing memory. These are not the same. * An ancient Ayurvedic technique that can help you to reduce bad breath, plaque and gingivitis. * How to make your own coconut milk and save big. * Over 30 additional uses of coconut oil and how you can use it to replace expensive products and save even more money. Follow the advice in this book and you can start burning the fat, saving your hair and improving your health. Carol, a housewife from Arizona says: "I lost 6 pounds in 5 weeks without dieting, and now never worry about bad breath." Don't stay stuck in that rut, just wishing and getting nowhere. Be the person you want to be and have the health you want to live. What's stopping you from achieving the health and body you deserve? You are minutes away from the solution you need. Scroll to the top and click the "buy now" button.
The Food Effect Diet
Author: Michelle Braude
Publisher: Piatkus
ISBN: 0349415846
Pages: 256
Year: 2017-12-28
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AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.
The Eat Fat, Get Thin Cookbook
Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316317497
Pages: 320
Year: 2016-11-29
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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.
Author: Naomi Whittel
Publisher: Houghton Mifflin Harcourt
ISBN: 1328897672
Pages: 320
Year: 2018
View: 1002
Read: 1124
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
The Beauty Detox Solution
Author: Kimberly Snyder
Publisher: Harlequin
ISBN: 1426888945
Pages: 288
Year: 2011-04-01
View: 888
Read: 500
Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
Coconut Oil and Apple Cider Vinegar: Rapid Weight Loss and Ulitmate Health with Mother Nature's Nectars
Author: Darrin Wiggins
Publisher: Createspace Independent Pub
ISBN: 1508683174
Pages: 96
Year: 2015-03-03
View: 350
Read: 1047
Are you ready to lose weight fast with these two weight loss powerhouses? Rapid Weight Loss with Mother Nature's Nectars If it seems like the prospect of losing weight is an almost impossible one, if you are constantly feeling exhausted, succumbing to colds, flus and infections and holding onto that little pouch of fat around your belly, your body may be struggling more than you know. The truth is that traditional diet and exercise regimes can only go so far in helping you burn fat and shed excess weight. But by using potent natural food supplements like coconut oil and apple cider vinegar, you get to the root of why you're tired, overweight and unwell. Fat Burning Dynamic Duo With the healing, energizing and fat burning properties of apple cider vinegar and coconut oil combined, you start to remake your body from the inside out. You train your system to burn fat for fuel, to heal harmful infections and develop resilience against the imbalances that are keeping you from losing weight. With the simple addition of these scientifically-proven superfoods to your diet, you will: learn exactly why coconut oil is unique and how its composition ensures you melt away fat - even while consuming more calories discover dozens of uses for coconut oil around your home find out how coconut oil can help you shed weight, suppress your appetite and leave you strong and lean explore whether a common bacterial infection could be behind your inability to lose weight - and how to target this infection quickly and naturally find recipes, tips and methods to make healing and revitalizing beauty treatments for your hair and skin banish acne, hemorrhoids, stretch marks, head lice, dandruff, heartburn and many, many more conditions with these easily available superfoods reliably lose the pounds and keep them off, improve digestion and unlock real energy and vitality discover how to take charge of your own health and wellness, eat to truly serve your body - even how to make your own apple cider vinegar Every one of us has the capacity for a strong, lean body, plenty of energy and skin that glows with health. There is no secret to attaining this wellness for yourself, and you don't need harmful and toxic conventional drugs or starvation diets. Instead, join the droves of celebrities, nutritionists and doctors who are taking advantage of the natural power of both coconut oil and apple cider vinegar to find their healthiest, strongest and leanest bodies. Are You Ready? Achieve the rapid fat loss and health you have been dreaming of. Scroll up and hit the buy button today.
Eating for Beauty
Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1583943242
Pages: 200
Year: 2011-03-08
View: 331
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In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science. With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. * Note: the following text is missing from page 42: “ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.” From the Trade Paperback edition.
Eat Bacon, Don't Jog
Author: Grant Petersen
Publisher: Workman Publishing
ISBN: 0761183094
Pages: 240
Year: 2014-11-18
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This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Coconut Oil: Recipes For Real Life
Author: Lucy Bee
Publisher: Hardie Grant Publishing
ISBN: 1849499292
Pages: 160
Year: 2016-09-22
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Just what makes coconut oil nature's perfect ingredient? It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose-free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of coconut oil. Deliciously Ella uses it both for cooking and as a beauty product whilst Dale Pinnock cooks only with either olive oil or coconut oil. More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil in our cooking?
The Alzheimer's Antidote
Author: Amy Berger
Publisher: Chelsea Green Publishing
ISBN: 1603587098
Pages: 352
Year: 2017
View: 169
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A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer's disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new "blockbuster" drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer's diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer's Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots. Berger's research shows that Alzheimer's results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach--one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer's patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most--until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer's has been a massive failure. Pills and potions don't address underlying causes, and regarding Alzheimer's, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer's may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer's Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don't have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer's sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.
Author: Roberta Wilson
Publisher: Penguin
ISBN: 110166262X
Pages: 368
Year: 2002-06-03
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Aromatherapy, the centuries-old practice of using botanical scents and oils for physical and psychic benefit, reached its peak of popularity in the early 2000s. Roberta Wilson's essential resource for aromatherapy offers hundreds of healing recipes for compresses, baths, inhalants, air fresheners, and skin-care products specifically designed to assuage common disorders and complaints. Organized in a handy A-to-Z format, Aromatherapy is the most trusted sourcebook for this gentle healing art. First published in 1995, Wilson’s guide is here revised and expanded to cover a wider selection of essential oils, more health conditions, and more ways of incorporating aromatherapy into your life.
Minimalist Baker's Everyday Cooking
Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Pages: 304
Year: 2016-04-26
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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too. From the Hardcover edition.
The Clean in 14 Detox
Author: Melissa Costello
Publisher: Health Communications, Inc.
ISBN: 0757317855
Pages: 288
Year: 2014-05-06
View: 305
Read: 836
Tony Horton, the Old Spice Man, and hundreds of others lost weight, upped their game, and healed their bodies—undeniable proof that Clean in 14 really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. Clean in 14 is a vegan, whole foods, and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Missy Costello pulls no punches: She explains that the key to kickstarting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens for success, and shares practical tips to make it through the first three days without cravings or withdrawals. The best part of this cleanse is the ease of use and no feelings of deprivation. A wide variety of delicious unprocessed foods are allowed and there are no diet pills or chalky shakes. Clean in 14 features a two-week mix and match meal plans and gorgeous color photographs of more than 75 irresistibly fresh and simple recipes, including baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more.