Como Vencer La Timidez Estrategias Practicas Para Controlar Tus Miedos Book PDF, EPUB Download & Read Online Free

Como superar la timidez y el miedo a hablar en público
Author: Martin M. Antony
Publisher: Editorial AMAT
ISBN: 8497354494
Pages: 160
Year: 2012-02-23
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Libro práctico con las mejores técnicas para combatir las crisis de pánico y ansiedad. Una guía esencial para todos aquellos que quieran afrontar con garantías y serenidad la tarea de hablar en público o desenvolverse con soltura y confianza en toda clase de eventos sociales. A través de 10 simples técnicas, este libro enseña a controlar todos los síntomas indeseados de la timidez, desde las reacciones físicas hasta los pensamientos ansiosos y los comportamientos inadecuados.
Libros en venta en Hispanoamérica y España
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Year: 1993
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La danza de las emociones
Author: María José Bosch
Publisher: EDAF
ISBN: 844142117X
Pages: 384
Year: 2009-05-21
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Todos estamos sujetos a las emociones. Ellas nos gobiernan y dirigen. Bailamos según la melodía que nos dictan. ¿Pero qué sabemos de ellas? El libro que en estos momentos sostienes en tus manos pretende acercarte al conocimiento de tus propias emociones para que puedas comprenderlas y, en consecuencia, aprendas a gestionarlas a tu favor. Educarte en el manejo de las emociones es aprender a vivir de manera más saludable y plena. Significa conocerte a ti mismo y a quienes te rodean. Representa la oportunidad de descubrir una nueva forma de estar, de cambiar la mirada con la que contemplas el mundo. Aunque, lógicamente, como todas los procesos importantes de la vida, llevará su tiempo. ¿Por qué no te propones comenzar hoy? No pierdes nada, pero puedes ganar la oportunidad de modificar tu vida o, si lo decides, cambiarla radicalmente. ¿No crees que tú mereces esa oportunidad ? Piénsalo.
Ocho lecciones para un matrimonio feliz
Author: William Glasser, Carleen Glasser
Publisher: Grupo Planeta (GBS)
ISBN: 8449322022
Pages: 97
Year: 2009-01
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Aplicando los métodos y las ideas defendidas en su popular Teoría de la elección, William Glasser -reputado psiquiatra y experto en relaciones humanas- nos ofrece, con la colaboración de su esposa, Carleen, una guía práctica para disfrutar de un matrimonio duradero, satisfactorio y positivo. Ocho lecciones para un matrimonio feliz presenta ocho casos reales de parejas con problemas y proporciona soluciones sencillas y prácticas para superar los obstáculos. Mantener un amor vivo y sólido no es tan difícil como algunos piensan: ¡deje que los Glasser se lo demuestren con este libro indispensable!
Temas
Author: Jorge H. Cubillos, Edwin M. Lamboy
Publisher: Not Avail
ISBN: 1413018351
Pages: 548
Year: 2006-01-01
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The Magic of Thinking Big
Author: David J. Schwartz
Publisher: Penguin
ISBN: 0698198581
Pages: 256
Year: 2014-12-02
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The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: Sell more Manage better Lead fearlessly Earn more Enjoy a happier, more fulfilling life With applicable and easy-to-implement insights, you’ll discover: Why believing you can succeed is essential How to quit making excuses The means to overcoming fear and finding confidence How to develop and use creative thinking and dreaming Why making (and getting) the most of your attitudes is critical How to think right towards others The best ways to make “action” a habit How to find victory in defeat Goals for growth, and How to think like a leader "Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans."
La ansiedad: estrategias prácticas para manejarla paso a paso
Author: Marta Rapado Castro
Publisher: BibliotecaOnline SL
ISBN: 8415998252
Pages:
Year: 2015-03-02
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¿Qué es esta opresión que siento en el pecho? ¡No puedo respirar! Me mareo. Ya no puedo más. ¿Y si me pasa algo? ¿Y si…? ¡¡STOP!! Es momento de pasar a la acción. En nuestro día a día, las relaciones familiares, de trabajo y sociales pueden ser fuentes de ansiedad. El libro que tienes ante ti, trata de poner a tu disposición las estrategias que han demostrado mayor eficacia en el manejo de las distintas situaciones que en nuestra vida diaria generan ansiedad. Identificarlas y entender el papel que juega la aparición de este sentimiento, son los primeros pasos para abordarlo. El propósito de este libro es acompañarte en el conocimiento propio, en la regulación personal y de tus emociones ante distintas situaciones, en la mejora de tus relaciones con los demás, en la solución de dilemas y en la optimización de tus aptitudes al servicio de una vida plena: tu propia vida, de la que tu eres el protagonista principal. Nos proponemos acompañarte en este camino. Por eso te sugerimos una serie de tareas y actividades que faciliten la consecución de este objetivo. Manejar la ansiedad es posible.
Your Erroneous Zones
Author: Wayne W. Dyer
Publisher: Harper Collins
ISBN: 0061852007
Pages: 256
Year: 2009-03-17
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THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest. If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones" – whole facets of your approach to life that act as barriers to your success and happiness. Perhaps you believe that you have no control over your feelings and reactions – Dyer shows how you can take charge of yourself and manage how much you will let difficult times and people affect you. Or maybe you spend more time worrying what others think than working on what you want and need – Dyer points the way to true self-reliance. From self-image problems to over-dependence on others, Dyer gives you the tools you need to break free from negative thinking and enjoy life to the fullest.
The Wheel of Life
Author: Elisabeth Kübler-Ross
Publisher: Simon and Schuster
ISBN: 1476715289
Pages: 288
Year: 2012-10-16
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On Life and Living Elisabeth Kübler-Ross, M.D., is the woman who has transformed the way the world thinks about death and dying. Beginning with the groundbreaking publication of the classic psychological study On Death and Dying and continuing through her many books and her years working with terminally ill children, AIDS patients, and the elderly, Kübler-Ross has brought comfort and understanding to millions coping with their own deaths or the deaths of loved ones. Now, at age seventy-one facing her own death, this world-renowned healer tells the story of her extraordinary life. Having taught the world how to die well, she now offers a lesson on how to live well. Her story is an adventure of the heart -- powerful, controversial, inspirational -- a fitting legacy of a powerful life.
The 48 Laws Of Power
Author: Robert Greene
Publisher: Profile Books
ISBN: 1847651348
Pages: 463
Year: 2010-09-03
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'Machiavelli has a new rival, and Sun-tzu had better watch his back' - New York Times Robert Greene's laws are now famous: Law 1: Never outshine the master. Law 2: Never put too much trust in friends; learn how to use enemies. Law 3: Conceal your intentions. Law 4: Always say less than necessary. At work, in relationships, on the street or on the 6 o'clock News: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever; it 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday). Robert Greene will teach you the distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever, this is an indispensable and witty guide to power. The perfect gift book for the power-hungry (and who doesn't want power?); this is the Concise Edition of an international bestseller. From the internationally bestselling author of Mastery, The Art Of Seduction, and The 33 Strategies Of War.
How To Control Your Anxiety Before It Controls You
Author: Albert Ellis
Publisher: Citadel
ISBN: 080653804X
Pages: 256
Year: 2016-06-28
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“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless… Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: •Understand and dispute the irrational beliefs that make you anxious •Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety •Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety …and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Pedagogy of Freedom
Author: Paulo Freire
Publisher: Rowman & Littlefield Publishers
ISBN: 1461640652
Pages: 176
Year: 2000-12-13
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This book displays the striking creativity and profound insight that characterized Freire's work to the very end of his life-an uplifting and provocative exploration not only for educators, but also for all that learn and live.
School Phobia, Panic Attacks, and Anxiety in Children
Author: Márianna Csóti
Publisher: Jessica Kingsley Publishers
ISBN: 1843100916
Pages: 267
Year: 2003-01-01
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First published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.
Jonathan Livingston Seagull
Author: Richard Bach
Publisher: Simon and Schuster
ISBN: 0684846845
Pages: 96
Year: 1970-09-01
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Because he spends so much time perfecting his flying form instead of concentrating on getting food, a seagull is ostracized by the rest of the flock.
Aurora
Author: Kim Stanley Robinson
Publisher: Orbit
ISBN: 0316378747
Pages: 480
Year: 2015-07-07
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From one of science fiction's most powerful voices, Aurora tells the incredible story of our first voyage beyond the solar system. Brilliantly imagined and beautifully told, it is the work of a writer at the height of his powers. Our voyage from Earth began generations ago. Now, we approach our new home. AURORA. For more from Kim Stanley Robinson, check out: 2312ShamanNew York 2140