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The Laws of Medicine
Author: Siddhartha Mukherjee
Publisher: Simon and Schuster
ISBN: 147678485X
Pages: 96
Year: 2015-10-13
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Essential, required reading for doctors and patients alike: A Pulitzer Prize-winning author and one of the world’s premiere cancer researchers reveals an urgent philosophy on the little-known principles that govern medicine—and how understanding these principles can empower us all. Over a decade ago, when Siddhartha Mukherjee was a young, exhausted, and isolated medical resident, he discovered a book that would forever change the way he understood the medical profession. The book, The Youngest Science, forced Dr. Mukherjee to ask himself an urgent, fundamental question: Is medicine a “science”? Sciences must have laws—statements of truth based on repeated experiments that describe some universal attribute of nature. But does medicine have laws like other sciences? Dr. Mukherjee has spent his career pondering this question—a question that would ultimately produce some of most serious thinking he would do around the tenets of his discipline—culminating in The Laws of Medicine. In this important treatise, he investigates the most perplexing and illuminating cases of his career that ultimately led him to identify the three key principles that govern medicine. Brimming with fascinating historical details and modern medical wonders, this important book is a fascinating glimpse into the struggles and Eureka! moments that people outside of the medical profession rarely see. Written with Dr. Mukherjee’s signature eloquence and passionate prose, The Laws of Medicine is a critical read, not just for those in the medical profession, but for everyone who is moved to better understand how their health and well-being is being treated. Ultimately, this book lays the groundwork for a new way of understanding medicine, now and into the future.
Unplug
Author: Suze Yalof Schwartz, Debra Goldstein
Publisher: Harmony
ISBN: 1101905379
Pages: 224
Year: 2017-03-07
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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.
La familia
Author: Laura Rojas-Marcos
Publisher: GRIJALBO
ISBN: 8425353017
Pages: 320
Year: 2014-11-20
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La prestigiosa psicóloga Laura Rojas-Marcos nos propone un recorrido fácil para conseguir disfrutar de unas relaciones familiares sanas, algo esencial para alcanzar nuestra propia estabilidad emocional. Vivir plenamente en familia es un proceso que todos podemos aprender y llevar a la práctica. Para la mayoría de las personas todo se experimenta por primera vez en la familia. Es en el entorno familiar donde construimos el primer vínculo emocional, donde recibimos las primeras lecciones sobre la vida y donde surgen también los primeros sentimientos de rechazo. Todos tenemos una familia y no podemos elegirla. Sin embargo, sí podemos elegir, en mayor o menor grado, el tipo de relación que queremos tener con cada uno de los miembros que la componen. Como seres humanos, tenemos la capacidad de desarrollar habilidades para protegernos de aquellos familiares «tóxicos», incluso los más cercanos, con los que sentimos que no tenemos nada en común, o que nos causan estrés o sencillamente no nos gusta su manera de ser.
Levantarse y luchar
Author: Rafi Santos
Publisher: CONECTA
ISBN: 8415431783
Pages: 192
Year: 2013-05-23
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Conoce las herramientas para aceptar y superar la incertidumbre y el miedo. Afrontamos un futuro cada vez con menos certezas, y nos encontramos ante situaciones que nos hacen sentir extremadamente vulnerables: inseguridad laboral, cambios tecnológicos, enfermedades... Y aquí, precisamente, entra en juego la resiliencia, la capacidad que todos tenemos o podemos desarrollar, para afrontar las dificultades de forma constructiva y, de este modo, lograr los recursos que nos permitan seguir luchando a pesar de haber pasado por una situación traumática. Para explicar en qué consiste la resiliencia y transmitir al lector las claves para su desarrollo, Rafaela Santos parte de testimonios de personas que superaron situaciones realmente dramáticas, que lucharon y vencieron; personas para las que enfrentarse a la adversidad fue un punto de partida. Los llamamos «héroes» y «heroínas» porque, pudiendo haber sucumbido, aprendieron a levantarse. Desarrollar esta cualidad y aprender a ganar impulso después de las caídas es necesario, quizá hoy más que nunca. Es importante saber que tenemos capacidades que muchas veces no desarrollamos hasta que las circunstancias nos obligan a ponernos al límite. Reseñas: «El hombre que no ha pasado por circunstancias adversas realmente no se conoce bien.» Viktor Frankl «De fondo subyace mi confianza en una gran maestra. Ella nos saca del tedio, del confort y de la rutina, nos espabila con sus preguntas y exigencias, y nos urge a responder con celeridad y firmeza. También nos protege de la vanidad y de la autocomplacencia, impidiendo que nos deslicemos por la fina y resbaladiza pendiente del aburguesamiento. Se llama adversidad, seguro que la conocen. Es una señorita que tarde o temprano, cuando menos la esperamos, nos cursa su visita. Este libro es de lectura obligada para repensar y vivir la resiliencia.» Santiago Álvarez de Mon, profesor de IESEBusiness School «Sabiendo que todo se puede superar con esperanza, voluntad y optimismo; y viendo la vida como lo que es: un regalo, creo que no hay nada que te propongas y no consigas. Ese instinto de supervivencia es el que nos hace ser resilientes. ¡No queda otra! En este libro encontrarás las claves para conseguirlo.» Irene Villa, psicóloga, periodista, campeona paralímpica de esquí alpino y víctima del terrorismo «Hasta en los peores momentos recuerda que más adelante hay más. Levantarse y luchar aporta las claves para descubrir que la resiliencia es una actitud ante las dificultades de la vida.» Ernesto Sáenz de Buruaga, periodista «La doctora Santos nos demuestra, con casos reales, que la resiliencia, como los grandes logros deportivos, es el resultado del esfuerzo, el espíritu de superación y la resistencia a la derrota.» Jorge Valdano, ex director general del Real Madrid, entrenador y deportista de élite
Apego y terapia sexual
Author: Javier Gómez Zapiain
Publisher: Alianza Editorial
ISBN: 8491812113
Pages: 352
Year: 2018-09-06
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La experiencia erótica es, esencialmente, un hecho relacional. El deseo erótico es una emoción que genera una tendencia de acción y que impulsa al individuo a la búsqueda de satisfacción sexual en otra persona. En términos generales, esto supone entrar en el espacio de intimidad, donde dos psicologías individuales deben conectarse. La calidad de la experiencia erótica depende de la expresión del deseo sexual y de la capacidad de permanecer, de un modo confortable y seguro, en el espacio de intimidad. Dada la evidente relación entre el deseo erótico y la vinculación afectiva, este libro recoge los conocimientos procedentes de la teoría del apego en la terapia sexual, la cual analiza con precisión la importancia de los modelos internos que regulan las relaciones interpersonales a lo largo del ciclo vital, especialmente aquellas que tienen lugar en un espacio de proximidad psicológica entre dos personas. El miedo a la pérdida, al rechazo o al abandono activa defensas psicológicas que pueden explicar gran parte de las dificultades sexuales. Las aportaciones de la teoría del apego a la terapia sexual contribuyen a profundizar en los aspectos psicológicos ligados a la vinculación afectiva que forman parte de la respuesta sexual. El presente volumen ofrece renovadas indagaciones sobre la terapia sexual y replantea algunos conceptos generalmente no cuestionados ("experiencia erótica", "terapia sexual" o el modelo biomédico en relación a la propia terapia sexual). El objetivo es el de invitar a la reflexión crítica acerca de la terapia sexual a través de las aportaciones de la teoría del apego en este campo, centrando la atención en los elementos psicoterapéuticos propios de cada individuo.
Empowering Women
Author: Louise L. Hay
Publisher: ReadHowYouWant.com
ISBN: 1458746364
Pages: 180
Year: 2009-11
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With the 21st century upon us, many people are talking about all the ''earth changes'' that will occur. However, in this inspirational book, best-selling author Louise L. Hay reveals that the primary changes we will see will be internal changes. She points out that when we, as women, are willing to shift our internal ground, our earth, we will operate on a much more expanded level in life. Louise's goal is to see that all women experience self-love, self-worth, self-esteem, and a powerful place in society. In her inimitably warm and forthright manner, she offers penetrating insights into how women of all ages and backgrounds can achieve this goal and make the coming years the most productive, fulfilling, and empowering ones ever!
What Happy People Know
Author: Dan Baker, Ph.D., Cameron Stauth
Publisher: Macmillan
ISBN: 0312321597
Pages: 272
Year: 2004-01-19
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Profiles unhappiness as a chemical brain response that helped early humans survive, offering advice on how to achieve happiness by retraining brain activity, accepting a painful past, and designing a future.
Gp Yoga Bible
Author: Octopus Publishing Group
Publisher: Bounty Books
ISBN: 0753721333
Pages:
Year: 2011-01-01
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Breaking the Habit of Being Yourself
Author: Joe Dispenza, Dr.
Publisher: Hay House, Inc
ISBN: 1401938108
Pages: 441
Year: 2012-02-15
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
A Little Light on the Spiritual Laws
Author: Diana Cooper
Publisher: Simon and Schuster
ISBN: 1844093204
Pages: 176
Year: 2014-01-01
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Inspirational stories and affirmations reveal the sacred laws that provide spiritual enlightenment. These 36 beautifully presented and encouraging laws offer readers from all walks of life a path towards happiness. Uplifting and accessible, the true stories presented extend an understanding of these spiritual laws, which govern all life. Vividly illustrated accounts and metaphors show how prosperity, success, and well-being can be achieved.
Everyone Needs a Mentor
Author: David Clutterbuck
Publisher: CIPD Publishing
ISBN: 1843980541
Pages: 190
Year: 2004
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Mentoring is the most cost efficient and sustainable method of fostering and developing talent within your organisation. Talented employees can be stretched to perform even better by exposure to high performing colleagues. Experience can be passed on more effectively one-to-one. Employees from groups that are under-represented in the organisation can be supported and developed by talking to others who have overcome similar barriers. This book shows you what mentoring is and how it differs from coaching. It shows you how to make the business case for mentoring and then how set up, run and maintain your mentoring program. Everything from selecting and matching mentors with mentees to how you measure the results. In short: mentoring works. This book tells you how.
Motivar personas ¡Es Fácil!
Author: Anne Bruce
Publisher: Profit Editorial
ISBN: 841611515X
Pages:
Year: 2015-02-03
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Cualquier directivo de éxito sabe que su fuerza es el conjunto del rendimiento de su equipo que se obtiene creando un entorno de trabajo sinérgico y divertido. Estos líderes excepcionales triunfaron porque infundieron a los empleados –y a las organizaciones– pasión por su trabajo y motivación para progresar cosechando compromiso y rendimiento de primera calidad. Motivar personas...¡Es fácil! está repleto de técnicas de fácil utilización y orientadas a a la consecución de resultados extraordinarios. Este libro muestra cómo descubrir y perfeccionar las competencias y habilidades para extraer las mejores cualidades de cada persona. Objetivos: • Fomentar la asunción de riesgos inteligente. • Ofrecer incentivos y estímulos para levantar la moral. • Transformar a los empleados en aliados. • Generar confianza. • Propagar energía positiva. • Estimular la asunción de responsabilidades. • Atacar a los desmotivados. • Conseguir que los empleados se comprometan.
A Spring Affair
Author: Milly Johnson
Publisher: Simon and Schuster
ISBN: 1847398669
Pages: 496
Year: 2009-04-06
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THE TOP FIVE SUNDAY TIMES BESTSELLING AUTHOR! 'Clear your house and clear your mind. Don't let life's clutter dictate to you. Throw it away and take back the control!' When Lou Winter picks up a dog-eared magazine in the dentist's waiting room and spots an article about clearing clutter, she little realises how it will change her life. What begins as an earnest spring clean soon spirals out of control. Lou's loved ones grow disgruntled. Why is clearing out cupboards suddenly more important than making his breakfast, her husband Phil wonders? The truth is, the more rubbish Lou lets go of, the more light and air can get to those painful, closed-up places at the centre of her heart. Even lovely Tom Broom, the man who delivers Lou's skips, starts to grow concerned about his sweetest customer. But Lou is a woman on a mission, and not even she knows where it will end . . . For fans of Katie Fforde and Cathy Bramley, A Spring Affair will warm your heart. What people are saying about Milly Johnson: ‘An irresistibly feel-good read’Jane Costello ‘There should be a public health warning with this book: only read if you can afford to lose a day. I emerged from its pages in a mood of sublime contentment’ Debby Holt ‘Another gem from Milly Johnson’ The Sun ‘An irresistibly warm and romantic read’ S Magazine ‘A warm, funny, and touching tale about friendship, relationships, and everyday lives. I loved it’ Matt Dunn
Mastering Bitcoin
Author: Andreas M. Antonopoulos
Publisher: "O'Reilly Media, Inc."
ISBN: 1491921986
Pages: 298
Year: 2014-12-03
View: 553
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Want to join the technological revolution that’s taking the world of finance by storm? Mastering Bitcoin is your guide through the seemingly complex world of bitcoin, providing the requisite knowledge to help you participate in the internet of money. Whether you’re building the next killer app, investing in a startup, or simply curious about the technology, this practical book is essential reading. Bitcoin, the first successful decentralized digital currency, is still in its infancy and it’s already spawned a multi-billion dollar global economy. This economy is open to anyone with the knowledge and passion to participate. Mastering Bitcoin provides you with the knowledge you need (passion not included). This book includes: A broad introduction to bitcoin—ideal for non-technical users, investors, and business executives An explanation of the technical foundations of bitcoin and cryptographic currencies for developers, engineers, and software and systems architects Details of the bitcoin decentralized network, peer-to-peer architecture, transaction lifecycle, and security principles Offshoots of the bitcoin and blockchain inventions, including alternative chains, currencies, and applications User stories, analogies, examples, and code snippets illustrating key technical concepts
The Highly Sensitive Person
Author: Elaine N. Aron, Ph.D.
Publisher: Kensington Publishing Corp.
ISBN: 0806536705
Pages: 304
Year: 2013-11-26
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Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit "Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness "Enlightening and empowering, this book is a wonderful gift to us all." –Riane Ensler, author of The Chalice and the Blade