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The Strong Women's Guide to Total Health
Author: Miriam Nelson, Jennifer Ackerman
Publisher: Rodale Books
ISBN: 1605290688
Pages: 464
Year: 2010-04-13
View: 961
Read: 1258
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Captain Cat
Author: Inga Moore
Publisher: Candlewick Press
ISBN: 0763661511
Pages: 48
Year: 2013
View: 434
Read: 234
Loving cats so much that he has more feline than human companions on his ship, Captain Cat arrives on a remote island overrun by rats that his feline charges rapidly trounce, a triumph that culminates in a lucrative offer that requires a difficult decision.
If I Ran for President
Author: Catherine Stier, Lynne Avril
Publisher: Albert Whitman & Company
ISBN: 0807592838
Pages: 32
Year: 2007-01-01
View: 929
Read: 838
This book is specially designed in Amazon's fixed-layout KF8 format with region magnification. Double-tap on an area of text to zoom and read. If you ran for president, you would have to do a lot of hard work. You would study the nation's problems, tell the American people about your platform, select a running mate, and debate your opponents on live television.
Body Fuel
Author: Mark Lauren, Maggie Greenwood-Robinson
Publisher: Ballantine Books
ISBN: 0553394959
Pages: 272
Year: 2016
View: 655
Read: 1198
"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--
Felicity Learns a Lesson
Author: Valerie Tripp, Dan Andreasen, Vignettes Luann Robert
Publisher:
ISBN: 1439569312
Pages: 69
Year: 2008-11-11
View: 174
Read: 1024
While learning to be a polite lady, Felicity makes friends with Elizabeth, an English girl, but their friendship is threatened when Felicity's father decides to boycott tea
Your Body, Your Friend
Author: Anna Jäger
Publisher: CreateSpace
ISBN: 1508525447
Pages: 108
Year: 2015-03-31
View: 626
Read: 1249
The New German No. 1 Bestseller Fat Storer Goodbye! Fat Burner Hello. The method described in this book even works for all the "hopeless" cases. Have you been struggling for years with your health, happiness, and weight? Are you at a point where you feel you have to let go of your wish to become slim, healthy, and happy? Make Your Body Your Powerful Ally In the course of her research, bestselling author and long-time nutritionist Anna I. Jager discovered a fairly simple, logical solution: We need to stop fighting against the biologically natural processes of the organism that we call our bodies. We need to, instead, join forces with them! We need to, instead, join forces with them! A healthy, well nourished body will run more effeciently and lose its extra pounds automatically. No, these are not false promises; this is biology. Your Body Needs Energy to Heal Your Body Needs Energy to Feel Happy Your Body Needs Energy to Burn Fat (!) This Book is For Everyone Who Wants to Learn: How to turn your body from a massive fat warehouse into a fat burning furnace Why cutting calories is dangerous for your mind and body How to lower the set-pointweight (the weight that the body tries to keep) The information needed to understand physical processes and make peace with their body, Why low carb diets will make you gain more fat longterm How eating MORE of the right vegan foods will help you lose the weight and keep it off easily How to overcome an eating disorder step-by-step The fantastic scientifically proven benefits and results of decreasing animal products What to eat and when to eat it to maximize weight loss and get healthy fast Lots of extra strategies in order to boost your health and happiness even more The book is based on scientific evidence and experiments of independent sources that are listed. In 10 chapters, and on 100+ information-filled pages, the reader learns what the body needs to be healthy, slim, and happy. Nutritionist Anna I. Jager: "I was convinced by the success of this method, not because I wanted to be convinced, but because I did NOT want to be convinced." Have you ever said, "I'll have to live with the thought to never be slim?" Then let me convince you of the contrary. Do not wait a day longer for your desired dream body. Based on Scientific Research by Dr. Neal Barnard, Dr. McDougall, Harvey Diamond, Prof. T. Colin Campbell and many more. Thousands of success stories based on a vegan, low fat, high carb diet. Yes it is possible! It's never too late to start eating well. P.S. You have to eat to get slim. In this book, you'll learn how to actually lose weight and keep the weight off not by restricting calories but by eating more of the right foods. Your body needs a quick metabolism and enough energy to burn fat! Just Scroll to the top of the page and select the "Buy" Button. Don't have kindle? No worries! Read it on PC, Mac, Tablet, Or Smartphone. TAGS: vegan, vegan diet, weight loss, healthy eating, clean eathing, health food, RawTill4, Raw till 4, RT4, 80/10/10, low fat, high carb, LFHC"
Making Good Wine
Author: Bryce Rankine
Publisher: Macmillan Publishers Aus.
ISBN: 1742625851
Pages: 336
Year: 2007-11-10
View: 405
Read: 1326
Making Good Wine has become the classic text on Australian and New Zealand winemaking, read and treasured by professional and amateur winemakers, students, wine lovers and buffs alike who want to know more about wine. Clearly and expertly it explains the principles as well as the practices of winemaking, and highlights the remarkable nature of the product. Written by Bryce Rankine, long-time head of oenology at South Australia's famous Roseworthy College, this the definitive work on winemaking in Australia and New Zealand.
The Berenstain Bears and the Homework Hassle
Author: Stan Berenstain, Jan Berenstain
Publisher: Random House Books for Young Readers
ISBN: 0449812642
Pages: 32
Year: 2012-10-31
View: 304
Read: 409
Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Brother is falling behind in school because he isn’t doing his homework. Eventually, teacher Bob writes a note to tell Papa and Mama . . . and they aren’t happy. Will Brother be able to turn things around and make the grade? This beloved story is a perfect way to teach children about personal responsibility and the importance of school.
The Book of Lieder
Author: Ian Bostridge, Richard Stokes
Publisher: Faber & Faber
ISBN: 0571260918
Pages: 736
Year: 2011-03-03
View: 162
Read: 437
This unique volume contains, in parallel translation, a thousand of the most frequently performed Lieder, both piano-accompanied and orchestral. Composers are arranged alphabetically, with their songs appearing under poet in chronological order of composition - thus allowing the reader to engage in depth with a particular poet and at the same time to follow the composer's development. Richard Stokes, whose work in this field is already widely acclaimed, provides illuminating short essays on each of the fifty composers' approach to Lieder composition, as well as well as notes on all the poets who inspired the songs. The volume is notable for the accuracy and elegance of its translations, and for its fidelity to the German verse: every care has been taken to print the words of the sung text, while adhering to the versification and punctuation of the original poem. Beethoven, Schubert and Schumann, Goethe, Heine and Schiller are among the highlights of a book which illuminates one of the great musical traditions and will be an indispensable handbook for every music lover.
101 Things to Do Before You Diet
Author: Mimi Spencer
Publisher: Rodale Books
ISBN: 1605293687
Pages: 272
Year: 2009-09-01
View: 357
Read: 1039
In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
Cavanaugh Fortune
Author: Marie Ferrarella
Publisher: Harlequin
ISBN: 0373279132
Pages: 288
Year: 2015-04-07
View: 1086
Read: 253
The Cavanaughs continue to thrill in this latest story of crime, feuding partners and…surprise seduction from USA TODAY bestselling author Marie Ferrarella A ring of murderous hackers is casting a wide net of destruction, bringing down financial institutions and ruining lives. Detective Alex Brody must get to the bottom of the case immediately, but he needs help. Normally he'd rejoice at the idea of gaining a sexy new partner, but not this one…not a Cavanaugh. Officer Valri Cavanaugh is pulled from the ranks to assist in a case that could make or break her career. She has the tech smarts, but her new partner thinks she's a privileged brat. As they delve deeper into the mystery, these unwitting partners find they have more in common than just a case—sizzling chemistry that is both startling…and potentially deadly.
Nothing is Impossible
Author: Christopher Reeve
Publisher: Random House Digital, Inc.
ISBN: 0345470737
Pages: 209
Year: 2004
View: 320
Read: 876
Drawing on his own personal experiences and those of others, the author explains how to overcome seemingly insurmountable problems and challenges and advocates living life fully with gratitude, zeal, and curiosity.
Bikini Bootcamp
Author: Melissa Perlman, Erica Gragg
Publisher: Harmony
ISBN: 0307482243
Pages: 304
Year: 2009-04-22
View: 949
Read: 368
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Dutch Oven
Author: Carsten Bothe
Publisher: Schiffer Pub Limited
ISBN: 0764342185
Pages: 174
Year: 2012
View: 863
Read: 1313
For years, the Dutch oven has been popular on the grill and barbecue scene, and cooking with the "black pots" over an open fire has become a fashionable cult; it is a symbol of the Wild West, freedom and adventure. Bothe shows you how to cook over open flames in a Dutch over, from roasts and casseroles to desserts and breads.
Snuggle Up, Sleepy Ones
Author: Claire Freedman, Tina Macnaughton
Publisher:
ISBN: 1561485624
Pages: 24
Year: 2013-05-01
View: 258
Read: 800
As night falls in the jungle, all sorts of animals settle down to sleep. On board pages.