Elly Pears Fast Days And Feast Days Eat Well Feel Great All Week Long Book PDF, EPUB Download & Read Online Free

Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.
Author: Elly Curshen
Publisher: HarperCollins UK
ISBN: 0008168350
Pages: 272
Year: 2016-04-07
View: 1277
Read: 1108
Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.
Elly Pear's Let's Eat
Author: Elly Curshen
Publisher: HarperThorsons
ISBN: 0008219516
Pages: 256
Year: 2017-06-15
View: 1008
Read: 1294
Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy. Her approach to food and cooking perfectly suits the modern-day cook and is packed with innovative fresh flavours, interesting textures and a strong garnish game to boot. Crucially, Elly believes that food should be simple and special, whatever the occasion - the two go hand-in-hand. Let's Eat contains everything you need to know to enjoy incredible meat-free dishes in a straight forward, cost-effective way. You don't need a stand mixer, a huge processor or oodles of obscure ingredients. These are the cookery building blocks which will help you try new things, mix it up and feel confident in the kitchen. Elly covers: * Batch cooking, where you'll learn how a little advance preparation can make for effortless dinners, whatever day of the week. * Freezeable dishes, where Elly provides 4 innovative ways to use your defrosted portions. Repetitive leftovers are a thing of the past. * Quick and easy menus containing curated sets of recipes perfectly suited to a whole host of occasions, whether it's a romantic dinner for two, a brunch party or weeknight family teatime. Elly appreciates the challenges of being a modern cook. Hers is simple, tasty food - that sort that you can cook day-in, day-out, with ease. It's nutritious but not spotless, and always brings joy.
Weeknight Wonders
Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt
ISBN: 1118409493
Pages: 304
Year: 2013
View: 758
Read: 581
The former host of Healthy Appetite and best-selling author of Comfort Food Fix shares low-fat, low-cholesterol adaptations of favorite foods that can be readily prepared on busy weeknights and includes such options as Parmesan Chicken Breasts, Goat Cheese Frittata and a variety of guilt-free desserts. 57,000 first printing.
The 8-Week Blood Sugar Diet
Author: Michael Mosley
Publisher: Simon and Schuster
ISBN: 1501111248
Pages: 256
Year: 2016-03-22
View: 211
Read: 502
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
The French Revolution
Author: Thomas Carlyle
Publisher:
ISBN:
Pages:
Year: 1838
View: 1197
Read: 550

The Savvy Cook
Author: Izy Hossack
Publisher: Mitchell Beazley
ISBN: 1784723649
Pages: 240
Year: 2017-06-29
View: 608
Read: 1201
'The new Nigella' - The Times 'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy Hossack For those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack has all the answers. With features that include menu plans, clever alternatives to meat and giving last-night's leftovers a makeover, The Savvy Cook is full of nourishing and totally delicious vegetarian recipes that will be kind to your body, wallet and free-time. It's not about health fads, 'antioxidants' or obscure ingredients. Just honest, nourishing and delicious cooking that will make you glow inside and out! Recipes include Berry Oat Smoothie Boxes, Ricotta Gnocchi with Pesto & Courgettes, Lazy Potato Hash and Lemon Blueberry Drizzle Cake. Each recipe also contains a key, making it easy to spot the vegan, dairy- and gluten-free options. From healthy breakfasts to warming suppers, delicious sweet treats to snacks for sharing, Izy shares her favourite recipes that will make cooking easy for the new cook operating on a tight budget and busy schedule.
The Greek Yogurt Kitchen
Author: Toby Amidor
Publisher: Grand Central Life & Style
ISBN: 1455551198
Pages: 256
Year: 2014-05-06
View: 800
Read: 988
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Minimalist Baker's Everyday Cooking
Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Pages: 304
Year: 2016-04-26
View: 1233
Read: 618
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too. From the Hardcover edition.
Food in Medieval Times
Author: Melitta Weiss Adamson
Publisher: Greenwood Publishing Group
ISBN: 0313321477
Pages: 256
Year: 2004
View: 807
Read: 304
New light is shed on everyday life in the Middle Ages in Great Britain and continental Europe through this unique survey of its food culture. Students and other readers will learn about the common foodstuffs available, how and what they cooked, ate, and drank, what the regional cuisines were like, how the different classes entertained and celebrated, and what restrictions they followed for health and faith reasons. Fascinating information is provided, such as on imitation food, kitchen humor, and medical ideas. Many period recipes and quotations flesh out the narrative. The book draws on a variety of period sources, including as literature, account books, cookbooks, religious texts, archaeology, and art. Food was a status symbol then, and sumptuary laws defined what a person of a certain class could eat--the ingredients and preparation of a dish and how it was eaten depended on a person's status, and most information is available on the upper crust rather than the masses. Equalizing factors might have been religious strictures and such diseases as the bubonic plague, all of which are detailed here.
Once Upon a Chef, the Cookbook (Sneak Peek)
Author: Jennifer Segal
Publisher: Chronicle Books
ISBN: 1452175578
Pages: 24
Year: 2018-02-27
View: 434
Read: 377
Get an advance sneak peek at Once Upon a Chef, the Cookbook by Jenn Segal! Once upon a time Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. Today, Jenn cooks dinner for her family every night. In this special sneak preview, she shares 5 recipes from her new book, with 95 additional recipes in the full cookbook. With the authority of a professional chef and the practicality of a busy working mom, Jenn teaches you to improve your cooking one recipe at a time, with helpful tips on topics such as how to season correctly with salt, how to balance flavors, and how to make the most of leftovers.
A Kitchen in France
Author: Mimi Thorisson
Publisher: Clarkson Potter
ISBN: 0804185603
Pages: 304
Year: 2014-10-28
View: 1286
Read: 1095
With beguiling recipes and sumptuous photography, A Kitchen in France transports readers to the French countryside and marks the debut of a captivating new voice in cooking. "This is real food: delicious, honest recipes that celebrate the beauty of picking what is ripe and in season, and capture the essence of life in rural France." —Alice Waters When Mimi Thorisson and her family moved from Paris to a small town in out-of-the-way Médoc, she did not quite know what was in store for them. She found wonderful ingredients—from local farmers and the neighboring woods—and, most important, time to cook. Her cookbook chronicles the family’s seasonal meals and life in an old farmhouse, all photographed by her husband, Oddur. Mimi’s convivial recipes—such as Roast Chicken with Herbs and Crème Fraîche, Cèpe and Parsley Tartlets, Winter Vegetable Cocotte, Apple Tart with Orange Flower Water, and Salted Butter Crème Caramel—will bring the warmth of rural France into your home. From the Hardcover edition.
Cook. Nourish. Glow.
Author: Amelia Freer
Publisher: HarperCollins
ISBN: 0062463462
Pages: 336
Year: 2016-01-19
View: 905
Read: 266
The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals. Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.
Martha Stewart's Dinner at Home
Author: Martha Stewart
Publisher: Clarkson Potter
ISBN:
Pages: 272
Year: 2009
View: 972
Read: 1070
Whether preparing a Sunday dinner for family or hosting a festive evening with friends, "Martha Stewart's Dinner at Home" offers 52 seasonal menus for nearly every occasion. 225 full-color photographs throughout.
Mrs. Dalloway
Author: Virginia Woolf
Publisher: Harcourt
ISBN:
Pages: 296
Year: 1925
View: 443
Read: 1309
Emotions and thoughts of a woman, on the day she meets the man she loved, but did not marry.
Get The Glow
Author: Madeleine Shaw
Publisher: Orion
ISBN: 1409157458
Pages: 192
Year: 2015-04-23
View: 206
Read: 331
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.