Il Grande Libro Dellautosufficienza Istruzioni Pratiche Per Vivere Meglio Risparmiando Book PDF, EPUB Download & Read Online Free

Il grande libro dell'autosufficienza. Istruzioni pratiche per vivere meglio risparmiando
Author: John Seymour
ISBN: 8865881607
Pages: 408
Year: 2016
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Read: 750

The YogaFit Athlete
Author: Beth Shaw
Publisher: Ballantine Books
ISBN: 0804178585
Pages: 352
Year: 2016-04-05
View: 1008
Read: 448
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others From the Trade Paperback edition.
L'Orologio della Natura
Author: Peter Wohlleben
Publisher: Macro Edizioni
ISBN: 8865881771
Pages: 192
Year: 2017-03-27
View: 501
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Lasciati guidare dai tuoi sensi Ti piacerebbe imparare a prevedere il tempo basandoti sui segnali che la natura ci lancia? Oppure comprendere gli animali e le piante che ci circondano? Peter Wohlleben ci invita a educare i sensi per percepire i segnali del vento, delle nuvole, delle piante e degli animali. Fuori dalla nostra porta di casa avvengono migliaia di piccoli e grandi fenomeni, belli e affascinanti, quasi magici, dobbiamo solo imparare a percepirli, alla scoperta della natura. Possiamo capire che tempo farà osservando i fiori, le calendule possono dirci che ore sono e le gru, sapendo come guardarle, si trasformano in termometri viventi. Impara a gioire delle esperienze entusiasmanti e rilassanti che la natura ci offre ogni giorno, e fai della natura la tua più cara insegnante: sarà in grado di fornirti utili indicazioni per la cura del giardino, dalle varietà da piantare fino alla protezione invernale, passando per l’innaffiatura. Peter Wohlleben, convinto ambientalista e guardia forestale, in questo libro ci illustra i risvolti scientifici dei fenomeni quotidiani e di famose regole contadine, fa piazza pulita di alcune leggende e mette in guardia da interventi che determinano importanti conse­guenze nel mondo animale e vegetale. Un manuale ricco di divertentissimi aneddoti e preziose informazioni, ma soprattutto un appassionato appello a rispettare e vivere pienamente la natura che ci circonda. L'Autore Peter Wohlleben, oggi cinquantenne, voleva diventare ambientalista fin da bambino. Ha studiato scienze forestali e ha prestato servizio per più di vent’anni presso il Corpo Forestale. Dopo essersi licenziato per mettere in pratica le sue convinzioni ecologiche, oggi dirige un’azienda forestale ambientalista in cui pratica il ritorno alla foresta vergine. È ospite di diverse trasmissioni televisive, tiene conferenze e seminari ed è autore di libri sui temi del bosco e della protezione ambientale. Per il GruppoMacro ha anche scritto "La vita segreta degli alberi.
The Self-Sufficiency Handbook
Author: Alan Bridgewater, Gill Bridgewater
Publisher: Skyhorse Publishing, Inc.
ISBN: 1626366861
Pages: 192
Year: 2011-02-15
View: 221
Read: 1205
Anyone considering a shift to a greener way of living must get this inspirational and practical guide. With easy-to-read layouts and simple text, it runs the full ecological gamut, from geothermal heating to crop rotation to soap making. The Bridgewaters, well-regarded garden writers, help readers answer questions such as how much land they really require, whether or not to depend entirely on natural forms of energy, and which farm animals will best meet their needs. There’s practical information on building an insulated flue-pipe chimney, identifying edible wild plants, and composting with worms. In addition to recipes for jams, rhubarb wine, and other delicious foods, three A-Z sections offer planting and harvesting instructions for vegetables and salad crops, fruits, and herbs.
The Complete Book of Self-sufficiency
Author: John Seymour
ISBN: 0751304263
Pages: 256
Year: 1996
View: 560
Read: 925
First published in 1976, this book calls readers to respect the land, reap the harvest, waste nothing, stay healthy and live well.
Everything You and I Could Have Been If We Weren't You and I
Author: Albert Espinosa
Publisher: GRIJALBO
ISBN: 8425353548
Pages: 45
Year: 2015-07-02
View: 345
Read: 675
Can you imagine a future where everyone has given up sleeping? From the creator of the television series Red Band Society and author of the international bestseller The Yellow World comes this uniquely special novel. What if I could reveal your secrets with just a glance? And what if I could feel with your heart just by looking at you? And what if --in a single moment-- I could know that we were made for each other? Marcos has just lost his mother, a famous dancer who taught him everything, and he decides that his world can never be the same without her. Just as he is about to make a radical change, a phone call turns his world upside down. Albert Espinosa has a peculiar talent for generating immediate congeniality around him, for shifting people's moods toward the positive and for reconciling them with themselves and the world, when needed. Reviews: «Albert Espinosa lives exclusively in his imagination. He uses it to write, to direct plays and films and to act. His sense of humour is as special as his way of living. An optimism as contagious as a cold.» Teresa Cendrós, El Periódico «If there's one ability Espinosa has had in all of his multifactorial creations it's his capacity to stand in other people's shoes. Empathy is his strength.» Núria Escur, La Vanguardia «Speaking with Albert teaches me many new things, such as "it is not sad to die" and that what is sad is not living, not to live it all (...). He knows what he's talking about and knows how to tell it, and that's why his works help us to live.» Víctor M. Amela, La Vanguardia «Espinosa says what he thinks and feels, taking out any feeling from his closet in the same manner he sticks out his leg. He knows he is alive because of a miracle and that life is a short miracle. How I like this guy. His life, his theatre, his gambles, humour and his courage. There's no one else like him.» Marcos Ordóñez, El País «A militant of life, an engineer of art.» Elena Pita, El Mundo «Armoured in the face of pessimism, Everything You and I Could Have Been If We Weren't You and I shines with the positive outlook that that the author projects on everything he does.» Belén Guinart, El País «Everything You and I Could Have Been If We Weren't You and I presents a fast, direct, uninhibited, almost gestural style, which is a machine of empathy for the reader and is not devoid of humour.» El Correo Español
How to Live Longer and Feel Better
Author: Linus Pauling
ISBN: 0870710966
Pages: 338
Year: 2006-05-01
View: 511
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How to Live Longer and Feel Better introduces to a new generation of health-conscious readers Linus Pauling's regimen for healthy longevity. Eminently readable and challenging, and a New York Times bestseller when it was first published in 1986, Pauling's seminal work helped to revolutionize the way Americans think about nutrition.
Author: James Howe, Randy Cecil
Publisher: Candlewick Press
ISBN: 0763644374
Pages: 32
Year: 2010
View: 725
Read: 1330
Despite her size and not having the proper footwear, a determined dinosaur pursues her dream of becoming a ballerina.
Equites : Book 4 of the Heku Series
Author: T.M. Nielsen
Publisher: T.M. Nielsen
Pages: 628
Year: 2010-11-03
View: 882
Read: 489
Equites, Book 4 in the Heku Series, starts off with the beginnings of a war. Damon and Emily are still fighting while the Equites defends itself against attacks from both the Valle and the Encala. An accident sends Emily to the hospital, and the tension with the Valle becomes more explosive. Emily suspects the heku have a secret, and will go to any measure to find out what it is. She comes face-to-face with the darker side of the heku and quickly comes to terms with it. An agricultural coven takes her in and her views of the sinister heku begin to change. Emily’s past with Keith comes back to haunt her, and a vile attack shows the Equites how far the Valle and Encala are willing to go to gain possession of the Winchester Heirs. Sam’s loyalty comes into question as Emily finds a small niche out in the world with the mortals. Attacks on her become more dangerous, and she finds that the heku may not be as indestructible as she once thought. An ultimatum is placed that could upend the entire species.
Author: Anastasia Novykh
Publisher: Litres
ISBN: 5457197271
Pages: 307
Year: 2017-09-05
View: 1083
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Hidden reality is present in people’s lives every day. Perception of its secrets helps one not only to gain experience of living in this world, but also to make a step in the investigation of one’s own self... Numerous of so-called people’s diseases, sudden depressions, suicide attempts, accidents, murders are the results of the hidden forces activity. In the past, there used to be those who actively opposed them, defending people from the other side of reality. The scales of Good and Evil are in hands of a human. Ezoosmos determines everything.
The Art of Living
Author: Bob Proctor
Publisher: Penguin
ISBN: 0698197062
Pages: 240
Year: 2015-12-29
View: 339
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Make Bob Proctor YOUR personal mentor! The Art of Living presents transcripts from legendary business speaker and mentor Bob Proctor’s most popular workshop—Matrixx—and brings this wisdom to a wider audience. With this book, readers will become a student of Bob Proctor’s as he teaches lessons and presents jewels of wisdom on living an extraordinary life. Readers will marvel at Proctor’s miraculous way of disseminating his decades of business wisdom into easy-to-understand parables and learn lessons on what our creative faculties are and how to use them, why we need to unlearn most of the false beliefs we’ve been indoctrinated with our whole lives, and how our intellects have the ability not only to put us ahead in life, but also to be our biggest detriment. Among many other invaluable lessons contained herein, as a new student of Bob’s, readers will learn: -How to obtain whatever it is that’s desired in life -How to erase negative thought patterns and retrain the brain for success -How to arrange work for maximum effectiveness From the Trade Paperback edition.
At the Origin of the Christian Claim
Author: Luigi Giussani
Publisher: McGill-Queen's Press - MQUP
ISBN: 0773581529
Year: 1998-05-02
View: 1304
Read: 241
Giussani argues that if we accept the hypothesis that the mystery entered the realm of human existence and spoke in human terms, the relationship between the individual and God is no longer based on a moral, imaginative, or aesthetic human effort but instead on coming upon an event in one's life. Thus the religious method is overturned by Christ: in Christianity it is no longer the person who seeks to know the mystery but the mystery that makes himself known by entering history. At the Origin of the Christian Claim presents an intriguing argument supported with ample documentation from the gospels and other theological writings.
Marry Him and Be Submissive
Author: Costanza Miriano
Publisher: Saint Benedict Press
ISBN: 1618906909
Pages: 259
Year: 2016-08-24
View: 171
Read: 511
Wives, be submissive? Really? Well, yeah and here s why it will lead to a more fulfilling marriage and life! In Marry Him and Be Submissive, Constanza Miriano dishes on all the hurdles and difficulties that real women face in dating, marriage, and motherhood. In a series of letters to her closest friends, Miriano offers sage, frank, and hilarious advice."
The story of a novel
Author: Thomas Wolfe
Pages: 93
Year: 1936
View: 370
Read: 792

The Abolition of Marriage
Author: Maggie Gallagher
Publisher: Regnery Publishing
Pages: 300
Year: 1996
View: 1259
Read: 992
Examines how legal, cultural, and economic conditions favor divorce over marriage, and the damaging effects on society