Ketogene Diaet Das Kochbuch 1 Leckere Rezepte Fuer Eine Ketogene Ernaehrung Gesund Fett Verbrennen Ohne Hunger Und Kohlenhydrate Book PDF, EPUB Download & Read Online Free

Hippopotamus Pool
Author: Elizabeth Peters
Publisher: C & R Crime
ISBN: 1780334508
Pages: 320
Year: 2011-09-01
View: 490
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Is the Hippopotamus Pool a legend? Or Amelia's nemesis! A masked stranger offers to reveal an Egyptian queens' lost tomb - and Amelia Peabody and her irascible archaeologist husband Emerson are intrigued, to say the least. When the guide mysteriously disappears before he can tell them his secret, the Peabody-Emersons sail to Thebes to follow his trail, helped - and hampered - by their teenage son Rameses, and beautiful ward Nefret. Before the sands of time shift very far, all of them will be risking their lives foiling murderers, kidnappers, grave robbers, and ancient curses. off once again on a rollicking adventure involving archaeology, murderers, kidnappers, grave robbers and ancient curses. And the hippopotamus Pool? It's a legend of war and wits that Amelia is translating, one that alerts her to a hippo of a different type - a nefarious, overweight art dealer who is on course to become her new arch-enemy!
Body Fuel
Author: Mark Lauren, Maggie Greenwood-Robinson
Publisher: Ballantine Books
ISBN: 0553394959
Pages: 272
Year: 2016
View: 1263
Read: 1262
"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--
The Complete Book of Drafting for Handweavers
Author: Madelyn Van der Hoogt
Publisher: Shuttle Craft Books
ISBN: 0916658511
Pages: 136
Year: 1993-01-01
View: 169
Read: 1119

Eat Real Food
Author: David Gillespie
Publisher: Macmillan Publishers Aus.
ISBN: 1743536747
Pages: 352
Year: 2015-03-24
View: 734
Read: 451
In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
Zapped in Space
Author: R. L. Stine
Publisher: Apple
ISBN: 0590397745
Pages: 137
Year: 1997
View: 600
Read: 1247
An interactive story takes the reader on a visit to a virtual reality theme park where the scares are all too real.
Rosemary Conley's Amazing Inch Loss Plan
Author: Rosemary Conley
Publisher: Random House
ISBN: 1448151457
Pages: 400
Year: 2012-09-30
View: 417
Read: 1064
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.
The Coconut Ketogenic Diet
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 0941599949
Pages: 316
Year: 2017-08-11
View: 1328
Read: 1216
You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them
Everyday Raw Desserts
Author: Matthew Kenney
Publisher: Gibbs Smith
ISBN: 1423614887
Pages: 144
Year: 2010-09-01
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Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
The 5-Factor World Diet
Author: Harley Pasternak, M.Sc., Laura Moser
Publisher: Ballantine Books
ISBN: 0345520157
Pages: 208
Year: 2010-01-19
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Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore' s low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs– The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best. From the Hardcover edition.
The Starch Solution
Author: John McDougall, Mary McDougall
Publisher: Rodale Books
ISBN: 1609613945
Pages: 368
Year: 2013-06-04
View: 167
Read: 488
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Veil of Darkness
Author: Gillian White
Publisher: Open Road Media
ISBN: 1480402222
Pages: 412
Year: 2013-03-19
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It’s not just writing, it’s witchcraft . . . Kirsty flees her brutally abusive husband, Trevor, to take a job as a maid at the Burleston Hotel in Cornwall. She befriends two other new employees at the Burleston: overweight Avril, whose ego is crushed by her domineering family, and pretty, love-starved Bernadette, recently dumped by her upper-class boyfriend. In the hotel library, Kirsty discovers Magdalene, an obscure but utterly compelling volume about the life and times of a passionate, depraved nun. Desperate for extra money for her children, she persuades Avril to join her in rewriting the book and submitting it to a publisher as a new work, while Bernadette poses as the author. A glittering future lies before the three women . . . but are Kirsty, Avril, and Bernadette prepared to pay the price for their success? Is it possible that the malign spirit behind Magdalene is somehow influencing their actions?
Wheat Belly Cookbook
Author: William Davis
Publisher: Rodale Books
ISBN: 1609619374
Pages: 352
Year: 2012-12-24
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This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: *Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan *Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board *Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love.
Wheat Belly 30-Minute (or Less!) Cookbook
Author: William Davis
Publisher: Rodale Books
ISBN: 1623362091
Pages: 304
Year: 2013-12-24
View: 849
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Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays--and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, dessert--and even special occasions.
Fresh Fruit Cleanse
Author: Leanne Hall
Publisher: Ulysses Press
ISBN: 1569759227
Pages: 248
Year: 2011
View: 949
Read: 697
Follow the delicious and hunger-satisfying all-fruit diets in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins.
The Ketogenic Bible
Author: Jacob Wilson, Ryan Lowery
Publisher: Victory Belt Publishing
ISBN:
Pages: 384
Year: 2017-08-15
View: 1117
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The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.