La Paz Se Aprende Comunicacion No Violenta Mindfulness Y Compasion Practicas Para El Desarrollo De Una Cultura De Paz Book PDF, EPUB Download & Read Online Free

La paz se aprende : comunicación no violenta, mindfulness y compasión : prácticas para el desarrollo de una cultura de paz
Author: Thomas D'Ansembourg, David van Reybrouck
Publisher:
ISBN: 8416601577
Pages: 140
Year: 2017-10
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La paz se aprende
Author: David Van Reybrouck, Thomas d'Ansembourg
Publisher:
ISBN: 8416601658
Pages: 140
Year: 2017-11-24
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¿Cómo reaccionar frente a la terrible dosis de violencia a la que nos enfrentamos día a día como individuos y como sociedad? ¿Cómo estar en paz con nosotros mismos a pesar de los choques, las frustraciones y las fricciones que genera la vida? ¿Y cómo llevar este estado de paz al ámbito de lo colectivo, de lo político? Practicando, responden los autores. La paz, igual que la guerra, es un arte. No cae del cielo, sino que, como el fútbol o las matemáticas, se aprende y se ejercita. Thomas d'Ansembourg y David van Reybrouck proponen tres herramientas para empezar a practicar: el mindfulness, la comunicación no violenta y la compasión. Ante tantas personas consumidas por el trabajo, la depresión y las adicciones; ante la agresividad, el miedo y todas las formas de violencia, el conocimiento y la pacificación de uno mismo son cuestiones de salud y seguridad públicas. El desarrollo personal profundo de cada uno de nosotros es la clave para cultivar una interioridad ciudadana sana, porque un ciudadano pacífico es un ciudadano pacificador.
Inteligencia emocional plena
Author: Natalia Ramos Díaz, Héctor Enríquez Anchondo, Olivia Recondo Pérez
Publisher: Editorial Kairós
ISBN: 8499882056
Pages:
Year: 2012-05-23
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¿Cómo podría integrarse la milenaria práctica de la atención plena (también conocida como mindfulness) con la inteligencia emocional? Este libro analiza, a nivel teórico, y de forma muy didáctica y concisa, la forma de incorporar dicha práctica como herramienta potenciadora de la inteligencia emocional. El eje de esta integración práctica consiste en atender a nuestra experiencia presente con una actitud de apertura, aceptación y ausencia de juicio. Porque cuando focalizamos la atención plena en los contenidos emocionales, se facilita enormemente la comprensión y regulación de las emociones. Este libro te permitirá conocer en profundidad qué es el mindfulness o atención plena, sus efectos terapéuticos, entender cómo ha surgido y se ha ido desarrollando el concepto de inteligencia emocional y saber de qué forma integrar ambos conceptos para desarrollar un tipo de inteligencia que excede lo que hoy entendemos por una inteligencia anlítica o emocional. El resultado es una Inteligencia Emocional Plena (INEP) que nos permite integrar nuestro sistema cognitivo y emocional en el "aquí y ahora".
Mindfulness for Beginners
Author: Jon Kabat-Zinn
Publisher: Sounds True
ISBN: 1604077743
Pages: 184
Year: 2012-01-01
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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts “self-liberate” when touched by awareness Moving beyond our “story” into direct experience Stabilizing our attention and presence amidst daily activities The three poisons that cause suffering—and their antidotes How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. NOTE:This ebook does not contain the spoken-word audio component included in the original printed edition.
Living Well with Pain & Illness: The Mindful Way to Free Yourself from Suffering (Large Print 16pt)
Author: Vidyamala Burch
Publisher: ReadHowYouWant.com
ISBN: 1459611519
Pages: 388
Year: 2011-01
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After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
A Jihad for Love
Author: Mohamed El Bachiri, David van Reybrouck
Publisher:
ISBN: 1786698005
Pages: 96
Year: 2017-07-13
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Mohamed El-Bachiri is a Muslim. He lost his wife Loubna in the Brussels bombing of March 2016 - a young woman murdered by a fanatical jihadist. Mohamed was left to bring up their three sons on his own. Instead of hating or collapsing into grief, he put together a short book of reflections on love, loss and the ways in which we can live together despite differences of religion and ideology. It is a plea for tolerance and compassion, a rejection of fanaticism, and it is a heartbreaking book. Mohamed El-Bachiri shows how an argument for treating each other with kindness and respect can survive even the most brutal atrocity. For him, Islam should be a struggle for love, and the struggle for love should involve us all.
Life-enriching Education
Author: Marshall B. Rosenberg
Publisher: PuddleDancer Press
ISBN: 1892005913
Pages: 171
Year: 2003
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When Students Love to Learn and Teachers Love to Teach In this revolutionary book, Marshall Rosenberg empowers educators to transform schools into life-serving, learning-rich environments that maximize the potential of each student. Filled with insight, adaptable exercises and role-plays, Life-Enriching Education gives educators practical skills to generate mutually respectful classroom relationships. Discover how our language and organizational structures directly impact student potential, trust, self-esteem and student enjoyment in their learning. Rediscover the joy of teaching in a classroom where each person's needs are respected! Learn Practical Skills to: - Maximize student potential - Strengthen your classroom community - Resolve and prevent conflicts peacefully - Improve the quality of classroom and school relationships
Providing Compassionate Healthcare
Author: Sue Shea, Robin Wynyard, Christos Lionis
Publisher: Routledge
ISBN: 1134501226
Pages: 308
Year: 2014-07-17
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Despite the scope and sophistication of contemporary health care, there is increasing international concern about the perceived lack of compassion in its delivery. Citing evidence that when the basic needs of patients are attended to with kindness and understanding, recovery often takes place at a faster level, patients cope more effectively with the self-management of chronic disorders and can more easily overcome anxiety associated with various disorders, this book looks at how good care can be put back into the process of caring. Beginning with an introduction to the historical values associated with the concept of compassion, the text goes on to provide a bio-psycho-social theoretical framework within which the concept might be further explained. The third part presents thought-provoking case studies and explores the implementation and impact of compassion in a range of healthcare settings. The fourth part investigates the role that organizations and their structures can play in promoting or hindering the provision of compassion. The book concludes by discussing how compassion may be taught and evaluated, and suggesting ways for increasing the attention paid to compassion in health care. Developing a multi-disciplinary theory of compassionate care, and underpinned by empirical examples of good practice, this volume is a valuable resource for all those interesting in understanding and supporting compassion in health care, including advanced students, academics and practitioners within medicine, nursing, psychology, allied health, sociology and philosophy.
The Highly Sensitive Person
Author: Elaine N. Aron, Ph.D.
Publisher: Kensington Publishing Corp.
ISBN: 0806536705
Pages: 304
Year: 2013-11-26
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Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit "Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness "Enlightening and empowering, this book is a wonderful gift to us all." –Riane Ensler, author of The Chalice and the Blade
Capitalism and Desire
Author: Todd McGowan
Publisher: Columbia University Press
ISBN: 0231542216
Pages: 320
Year: 2016-09-20
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Despite creating vast inequalities and propping up reactionary world regimes, capitalism has many passionate defenders—but not because of what it withholds from some and gives to others. Capitalism dominates, Todd McGowan argues, because it mimics the structure of our desire while hiding the trauma that the system inflicts upon it. People from all backgrounds enjoy what capitalism provides, but at the same time are told more and better is yet to come. Capitalism traps us through an incomplete satisfaction that compels us after the new, the better, and the more. Capitalism's parasitic relationship to our desires gives it the illusion of corresponding to our natural impulses, which is how capitalism's defenders characterize it. By understanding this psychic strategy, McGowan hopes to divest us of our addiction to capitalist enrichment and help us rediscover enjoyment as we actually experienced it. By locating it in the present, McGowan frees us from our attachment to a better future and the belief that capitalism is an essential outgrowth of human nature. From this perspective, our economic, social, and political worlds open up to real political change. Eloquent and enlivened by examples from film, television, consumer culture, and everyday life, Capitalism and Desire brings a new, psychoanalytically grounded approach to political and social theory.
Big Mind, Big Heart
Author: Dennis Genpo Merzel
Publisher: Big Mind Pub
ISBN: 0977142337
Pages: 189
Year: 2007
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This book presents a highly original and accessible pathway to self-discovery and personal liberation. Since 1999 the Big Mind process has been experienced by many thousands of people in seminars across America. Big Mind employs a Jungian voice dialogue technique that enables people to step out of limited self-concepts into awareness of their many different sub-selves (emotions/mental states). In addition to exploration of the more familiar sub-voices like anger and fear, author Zen Master Dennis Genpo Merzel uses this technique to help people access the ever-present Big Mind/Big Heart awareness - the clear, just being awareness and the unconditional compassion that we all can experience. The Big Mind process is now available in book form to bring readers of all backgrounds many benefits including: access to our innate wisdom, compassion and equanimity; openness of mind and ability to shift perspectives; greater presence and empowerment; and appreciation for the wisdom within all of our many sub-selves even ones we tend to dislike or disown, like fear and anger.
Mindfulness-Based Cognitive Therapy for Anxious Children
Author: Randye J. Semple, Jennifer Lee
Publisher: New Harbinger Publications
ISBN: 1608825329
Pages: 394
Year: 2007-04-01
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Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. In twelve simple sessions, children will learn new ways to relate to anxious thoughts and feelings and develop the ability to respond to life events with greater awareness and confidence. Help children manage the symptoms of all types of anxiety: •Panic disorder •Agoraphobia •Obsessive-compulsive disorder •Post-traumatic stress disorder •Generalized anxiety disorder •Social phobia •Specific phobias •Separation anxiety disorder •School refusal
The Pursuit of Happiness
Author: Douglas Kennedy
Publisher: Simon and Schuster
ISBN: 1439199140
Pages: 512
Year: 2010-06-15
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Manhattan, Thanksgiving eve, 1945. The war is over, and Eric Smythe’s party was in full swing. All his clever Greenwich Village friends were there. So too was his sister Sara, an independent, outspoken young woman, starting to make her way in the big city. And then in walked Jack Malone, a U.S. Army journalist just back from a defeated Germany, a man whose world view was vastly different than that of Eric and his friends. This chance meeting between Sara and Jack and the choices they both made in the wake of it would eventually have profound consequences, both for themselves and for those closest to them for decades afterwards. Set amidst the dynamic optimism of postwar New York and the subsequent nightmare of the McCarthy era, The Pursuit of Happiness is a great, tragic love story; a tale of divided loyalties, decisive moral choices and the random workings of destiny.
Copycats and Contrarians
Author: Michelle Baddeley
Publisher: Yale University Press
ISBN: 0300231822
Pages: 256
Year: 2018-07-10
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A multidisciplinary exploration of our human inclination to herd and why our instinct to copy others can be dangerous in today’s interlinked world Rioting teenagers, tumbling stock markets, and the spread of religious terrorism appear to have little in common, but all are driven by the same basic instincts: the tendency to herd, follow, and imitate others. In today’s interconnected world, group choices all too often seem maladaptive. With unprecedented speed, information flashes across the globe and drives rapid shifts in group opinion. Adverse results can include speculative economic bubbles, irrational denigration of scientists and other experts, seismic political reversals, and more. Drawing on insights from across the social, behavioral, and natural sciences, Michelle Baddeley explores contexts in which behavior is driven by the herd. She analyzes the rational vs. nonrational and cognitive vs. emotional forces involved, and she investigates why herding only sometimes works out well. With new perspectives on followers, leaders, and the pros and cons of herd behavior, Baddeley shines vivid light on human behavior in the context of our ever-more-connected world.
Development and Dilemmas in Science Education
Author: Peter J. Fensham
Publisher: Psychology Press
ISBN: 1850003513
Pages: 318
Year: 1988-01
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First published in 1988. Routledge is an imprint of Taylor & Francis, an informa company.