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Belly Fat Diet For Dummies
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118432088
Pages: 360
Year: 2012-10-09
View: 498
Read: 168
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Low Carb Express
Author: Annie Bell
Publisher: Kyle Books
ISBN: 0857834355
Pages: 192
Year: 2018-12-04
View: 1177
Read: 217
Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution, award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less. Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more. The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.
Vitamins, Minerals, and More!
Author: Michelle J. Bever
Publisher: Createspace Independent Publishing Platform
ISBN: 1508907692
Pages: 50
Year: 2015-03-16
View: 584
Read: 1205
It is always better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the reason why you need and should eat the foods for each Vitamin, Mineral, and more. It explains for each Vitamin, Minerals, Trace Element, Cell Salt, and more the foods that go with each and what function in the body that they help with. Deficiencies are how our body reacts (symptoms) when there is not enough. Simple and to the point. Symptoms are what tells us there is something wrong that we need to correct. It is so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed.
101 Things to Do Before You Diet
Author: Mimi Spencer
Publisher: Rodale Books
ISBN: 1605293687
Pages: 272
Year: 2009-09-01
View: 641
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In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
Getting Yours
Author: Bambi Holzer
Publisher: John Wiley & Sons
ISBN: 0471229555
Pages: 272
Year: 2002-04-08
View: 462
Read: 1129
PRAISE FOR GETTING YOURS "Believe it or not, you won't want to put this book down once you get started. That's rare for a book on investing, but this one's a gem." -Ed McVey, Chairman, Templeton Private Group "I've known Bambi for many years and have read and enjoyed her first two books, but Getting Yours is the best yet! She inspires her readers to take easy steps to achieve their financial goals. I highly recommend this book to beginners and investment pros alike." -Victor Norton, Principal, Managing Director of Advisory Services, Kayne Anderson Rudnick "Finally, a book on personal finance that's fun to read! I'm buying copies for all my friends and family-it's that good!" -Gloria Mayer, President, Institute for Healthcare Advancement Coauthor, Goldilocks on Management
Basic Asian
Author: Cornelia Schinharl, Sebastian Dickhaut, Kelsey Lane
Publisher: Silverback Books
ISBN: 1930603657
Pages: 160
Year: 2003
View: 1194
Read: 257
Finally--a cookbook series especially created to show young people how to prepare great meals while having lots of fun doing so. Loaded with color photographs, trendy design, and humorous text, these books transform chores into recreation. The Basic Series consists of a line of absolutely unpretentious cookbooks, which have already become favorites in an astounding number of modern kitchens. The absolutely unpretentious Basic series brings Basic Asian to the tables of the next generation's home chefs. With the newest Basic title, kitchen novices will be wrapping spring rolls, pickling ginger, making peanut satay sauce, and exploring Asian barbeque with ease. From the southern tip of India to the shores of Malaysia, Basic Asian takes the reader on a culinary exploration that all palates can appreciate. The first section of the book covers all of the basic ingredients and cookware necessary for preparing authentic Asian dishes. Demystifying fish sauce, explaining how to use a steamer, and reviewing the fine points of "wokking," Basic Asian makes even the most elementary chef feel like appro. The recipes in the second half of the book combine ingredients and technique into easily executed meals for parties of all sizes. Loaded with color photography, clean design, and humorous text, this book makes preparing Asian food basic.
The Sea-wolf
Author: Jack London
Publisher:
ISBN:
Pages: 366
Year: 1904
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Read: 582

McGlue
Author: Ottessa Moshfegh
Publisher: Penguin
ISBN: 0525522751
Pages: 160
Year: 2019-01-08
View: 300
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The debut novella from one of contemporary fiction's most exciting young voices, now in a new edition. Salem, Massachusetts, 1851: McGlue is in the hold, still too drunk to be sure of name or situation or orientation--he may have killed a man. That man may have been his best friend. Intolerable memory accompanies sobriety. A-sail on the high seas of literary tradition, Ottessa Moshfegh gives us a nasty heartless blackguard on a knife-sharp voyage through the fogs of recollection. They said I've done something wrong? . . . And they've just left me down here to starve. They'll see this inanition and be so damned they'll fall to my feet and pass up hot cross buns slathered in fresh butter and beg I forgive them. All of them . . . : the entire world one by one. Like a good priest I'll pat their heads and nod. I'll dunk my skull into a barrel of gin.
Something Big
Author: Sylvie Neeman
Publisher:
ISBN: 159270140X
Pages: 40
Year: 2013
View: 306
Read: 1311
"A big one and a little one talk together. The little one is upset because he wants to do something big even though he is still small. They go for a walk along the beach. There something both surprising and big happens"--
Tip the Mouse Doesn't Want to Eat
Author: Anna Casalis, Five Mile Press Pty Limited, The
Publisher:
ISBN: 1741246776
Pages:
Year: 2005
View: 820
Read: 1018

Bombay Lunchbox
Author: Carolyn Caldicott
Publisher: Frances Lincoln
ISBN: 0711233837
Pages: 128
Year: 2014-10-01
View: 524
Read: 1253
A Spicy Paneer Cheese Toastie with Mango Chutney, some Chickpea Dokla (bite-sized snacks tempered with toasted coconut and mustard seeds), or perhaps some Carrot and Pistachi Halwa, a sweet and sticky afternoon pick-me-up, washed down with NimboboPani (a sweet and salty refreshing lime soda; the recipes in Bombay Lunchbox have exotic names with flavors to match.
Shiverton Hall
Author: Emerald Fennell
Publisher: A&C Black
ISBN: 1408827786
Pages: 256
Year: 2013-01-22
View: 322
Read: 776
A deliciously creepy tale that will have readers needing to keep the light on at night . . .
Photoshop Elements 13 All-in-One For Dummies
Author: Barbara Obermeier, Ted Padova
Publisher: John Wiley & Sons
ISBN: 111899860X
Pages: 576
Year: 2014-11-17
View: 934
Read: 1109
Make ordinary photos extraordinary with Photoshop Elements 13 Whether you prefer to snap shots on your smartphone or never leave home without your DSLR, chances are you have way more photos than you ever dreamed possible. With the help of Photoshop Elements 13 All-in-One For Dummies, you can edit those photos and turn them into stunning works of art. The book will help you get to know the key features of Photoshop Elements, including examining the Elements workspace; navigating the tools; viewing images on your computer; setting your preferences; and acquiring, saving, and exporting images. You'll then take your skills to next level and become a pro at working with iOS and Android devices, specifying resolution and changing image sizing, choosing color modes and file formats, working with Camera Raw, using and managing color, painting and drawing with Elements, creating layers, and so much more. Plus, you'll discover how to add pizzazz with styles and effects, apply quick image makeovers, correct lighting, color, and clarity, and composite with Photomerge. Photoshop Elements is the #1-selling consumer photo editing software, and Adobe continues to add innovative features that allow digital photography enthusiasts to do it all. Going well beyond the basics of how to use Photoshop Elements—and weighing in at more than 672 pages—Photoshop Elements 13 All-in-One For Dummies is the most comprehensive Elements book on the market. Written by Barbara Obermeier and Ted Padova, veteran authors, long-time instructors, and expert speakers who have spent decades specializing in digital imaging, this hands-on, friendly guide is jam-packed with everything you need to create, edit, fix, share, and organize digital images. Combines nine content-rich books in one value-packed reference Includes updated and revised information to reflect the latest release, Photoshop Elements 13 Richly illustrated in full color and brimming with easy-to-follow, step-by-step instructions Explains how to enhance your images by adjusting color, brightness, resolution, contrast, and sharpness Whether you're an amateur photographer or new to the digital photo scene and want to perform sophisticated editing techniques with a powerful image-editing software program, Photoshop Elements 13 All-in-One For Dummies has everything you need—and more.
Mercedes-AMG BT
Author: Markus Bolsinger, Marco Brinkmann
Publisher: Klasing & Company
ISBN: 3667101813
Pages: 160
Year: 2015-04
View: 1087
Read: 642
The Mercedes-AMG GT is not just any AMG. As the Porsche 911 competitor and successor of the famous gullwing SLS it is going to be the brand's new showpiece. This special meaning of the car has to be captured in an illustrated book that goes beyond conveying the driving experience and beauty of the Mercedes-AMG GT. Like the car, the book has to be the brand's showpiece. Therefore it covers all the milestones of AMG history that belong to the brand's heritage - right up to the GT. The AMG GT was officially presented in early October 2014 at the Paris Motor Show. Text in English and German.