Mejora Tu Inteligencia Emocional En Un Mes 3 Tecnicas Sencillas Para Vivir Mas Plenamente Book PDF, EPUB Download & Read Online Free

Goodbye, Things: The New Japanese Minimalism
Author: Fumio Sasaki
Publisher: W. W. Norton & Company
ISBN: 0393609049
Pages: 288
Year: 2017-04-11
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The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Breaking the Habit of Being Yourself
Author: Joe Dispenza, Dr.
Publisher: Hay House, Inc
ISBN: 1401938108
Pages: 441
Year: 2012-02-15
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Emotional Intelligence
Author: Daniel Goleman
Publisher: Bantam
ISBN: 0553903209
Pages: 368
Year: 2012-01-11
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Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that “emotional literacy” is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility. Praise for Emotional Intelligence “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial to your career.”—USA Today “Good news to the employee looking for advancement [and] a wake-up call to organizations and corporations.”—The Christian Science Monitor “Anyone interested in leadership . . . should get a copy of this book. In fact, I recommend it to all readers anywhere who want to see their organizations in the phone book in the year 2001.”—Warren Bennis, The New York Times Book Review
Emociones
Author: Leslie S. Greenberg
Publisher: Desclee De Brower
ISBN: 8433015117
Pages: 348
Year: 2000-01
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Inteligencia emocional plena
Author: Natalia Ramos Díaz, Héctor Enríquez Anchondo, Olivia Recondo Pérez
Publisher: Editorial Kairós
ISBN: 8499882056
Pages:
Year: 2012-05-23
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¿Cómo podría integrarse la milenaria práctica de la atención plena (también conocida como mindfulness) con la inteligencia emocional? Este libro analiza, a nivel teórico, y de forma muy didáctica y concisa, la forma de incorporar dicha práctica como herramienta potenciadora de la inteligencia emocional. El eje de esta integración práctica consiste en atender a nuestra experiencia presente con una actitud de apertura, aceptación y ausencia de juicio. Porque cuando focalizamos la atención plena en los contenidos emocionales, se facilita enormemente la comprensión y regulación de las emociones. Este libro te permitirá conocer en profundidad qué es el mindfulness o atención plena, sus efectos terapéuticos, entender cómo ha surgido y se ha ido desarrollando el concepto de inteligencia emocional y saber de qué forma integrar ambos conceptos para desarrollar un tipo de inteligencia que excede lo que hoy entendemos por una inteligencia anlítica o emocional. El resultado es una Inteligencia Emocional Plena (INEP) que nos permite integrar nuestro sistema cognitivo y emocional en el "aquí y ahora".
Focus
Author: Daniel Goleman
Publisher: A&C Black
ISBN: 1408845970
Pages: 320
Year: 2013-10-08
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For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Overcoming Worry and Stress: Dale Carnegie Success Series
Author: Dale Carnegie
Publisher: Manjul Publishing
ISBN: 9387383512
Pages: 230
Year:
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Worry changes the light in our lives to darkness. The only way to overcome darkness is to turn on the light. The light dissipates the darkness like the sun dissipates the mist. All of us worry. Many of these worries are of short duration and go away with little effort. But when worry persists, it can rob us of vitality, enthusiasm and energy and can lead to physical and mental breakdowns. Doctors point out that chronic worry is behind numerous diseases such as asthma, allergies, cardiac trouble, high blood pressure and a host of other illnesses too numerous to mention. The worried mind is confused, divided and is thinking aimlessly about a lot of things that are not true. We can push worry out by training our minds to focus on harmony, peace, beauty, right action, love and understanding by supplanting negative thoughts with constructive thoughts. This book looks at many things that induces worry. We will examine the worries that are initiated in our home life as well as in our jobs. We will discuss how to deal with stress, avoid burnout and develop and maintain a positive mental attitude that will enable us to replace our worries with affirmative thoughts and actions. To get the most out of this book, read all of it first to absorb the overall concept of dealing with worry and stress. Then reread each chapter and start applying the guidelines for achieving each of the areas covered.
Practica la inteligencia emocional plena
Author: Natalia Ramos / Olivia Recondo / Héctor Enríquez, Natalia Ramos Díaz, Olivia Recondo Pérez, Héctor Enríquez Anchondo
Publisher: Editorial Kairós
ISBN: 8499882072
Pages:
Year: 2012-05-23
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Para desarrollar la inteligencia emocional plena, los autores han diseñado un original método práctico de entrenamiento: el Programa de Inteligencia Emocional Plena (PINEP). En él, los participantes se exponen a diferentes situaciones emocionales que afrontan haciendo uso de la atención plena. Los resultados son tangibles e inapelables. Este programa nos ayuda de forma efectiva a regular los estados emocionales, tiene un impacto significativo en el bienestar personal e incrementa la capcidad de apreciar lo positivo. Las personas que han recibido este entrenamiento mejoran sus relaciones con los demás, logran un mayor nivel de empatía, aumentan su concentración, se responsabilizan más de sus problemas, culpabilizan menos a los demás, se sienten más satisfechos con su ocupación profesional y logran clarificar los objetivos que desean alcanzar en sus vidas.
The Magic of Thinking Big
Author: David J. Schwartz
Publisher: Penguin
ISBN: 0698198581
Pages: 256
Year: 2014-12-02
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The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: Sell more Manage better Lead fearlessly Earn more Enjoy a happier, more fulfilling life With applicable and easy-to-implement insights, you’ll discover: Why believing you can succeed is essential How to quit making excuses The means to overcoming fear and finding confidence How to develop and use creative thinking and dreaming Why making (and getting) the most of your attitudes is critical How to think right towards others The best ways to make “action” a habit How to find victory in defeat Goals for growth, and How to think like a leader "Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans."
The Art of Happiness
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
Publisher: Penguin
ISBN: 1573221112
Pages: 322
Year: 1998
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Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
Reinventing Yourself
Author: Mario Alonso Puig
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814408859
Pages: 166
Year: 2011-07-15
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We all face obstacles and problems in life which often brings us to a standstill. Many people do not know what to do when their relationships go wrong, for example. Others would like to be more daring, more decisive or more successful. Yet, something gets in the way and they finally give up. When faced with adverse or unfamiliar circumstances, our natural reaction is to become anxious and negative. A No.1 bestseller in Spain already (over 30,000 copies sold since May 2010), this book is designed to transform your outlook to life. By examining how the human brain works and seeing what is hidden in the depths of our minds, the author demonstrates how we can transcend the limits that our mind sets us. And consequently, we can control and overcome those automatic reactions (of fear and anxiousness) when faced with obstacles and problems in our daily lives. Reinventing yourself does not mean becoming someone different, but instead, it means bringing our real self to the surface. It is in this new area of possibilities where creativity flows, along with the confidence and energy to transform our outlook to life.
The Emotional Brain
Author: Joseph Ledoux
Publisher: Simon and Schuster
ISBN: 1439126380
Pages: 384
Year: 2015-09-22
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What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control us? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even though we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive. One of the principal researchers profiled in Daniel Goleman's Emotional Intelligence, LeDoux is a leading authority in the field of neural science. In this provocative book, he explores the brain mechanisms underlying our emotions -- mechanisms that are only now being revealed.
Interpersonal Communication
Author: Kurt Danziger
Publisher: Elsevier
ISBN: 1483138178
Pages: 260
Year: 2016-06-06
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Interpersonal Communication focuses on the basic processes of interpersonal communication, emphasizing the importance of reciprocal influence processes in face-to-face interaction. The topics discussed in this book include the manipulation of interpersonal communication; dual aspect of human communication; dimensions of social interaction; nonverbal communication; and social interaction in subhuman primates. The psychotherapy as interpersonal communication; study of disturbed communication in families; and development of interpersonal communication in children are also deliberated. This text likewise covers the cultural differences in interpersonal communication and study of interpersonal processes. This publication is intended for social psychologists, but is also a good reference for those working in related disciplines that require a social psychological treatment of the subject.
Awaken The Giant Within
Author: Tony Robbins
Publisher: Simon and Schuster
ISBN: 1471105660
Pages: 544
Year: 2012-12-11
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Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.Anthony Robbins has devoted more than half his life to helping people discover and develop their own unique qualities of greatness. He is considered one the world's leading exponents in the science of peak performance and is committed to assisting people in achieving personal and professionl mastery. 'AWAKEN THE GIANT WITHIN is a fascinating, intriguing presentation of cutting edge findings and insights across a broad spectrum of issues, including the growing consciousness that true success is anchored in enduring values and service to others' STEPHEN R. COVEY Author of bestselling THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE
Mindfulness Meditation
Author: Jon Kabat-Zinn, PH.D.
Publisher:
ISBN: 190545371X
Pages:
Year: 1995-01-01
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