Regime Mediterraneen 21 Jours De Menus Savoir Quoi Manger Book PDF, EPUB Download & Read Online Free

Régime méditerranéen
Author: Nathalie Verret
ISBN: 2895239452
Pages: 191
Year: 2017
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Reconnu par l'UNESCO comme "patrimoine culturel immatériel de l'humanité", le régime méditerranéen s'adresse à tous ceux qui souhaitent adopter un mode d'alimentation sain qui réduit notamment les risques de maladies cardiovasculaires et de diabète, en plus de favoriser un meilleur contrôle du poids. Ce guide vous permettra de : découvrir le secret de la longévité et de la qualité de vie remarquable des populations méditerranéennes ; améliorer votre état de santé, réduire les risques de maladies et augmenter votre longévité ; profiter de recommandations claires pour bénéficier d'une alimentation saine et équilibrée ; planifier vos repas et vos collations grâce à des menus quotidiens variés. Découvrez de délicieuses recettes, faciles et rapides à préparer : pouding au riz à l'anis, pain aux bananes, dattes et noisettes, minestrone, sauté de calmars et de crevettes, filets de turbot croustillants, moussaka, salade de couscous au poulet épicé et aux figues, chili de veau au cumin, pamplemousse au four, mousse aux fraises... et savourez la vie. Faites de votre alimentation votre alliée santé !
Mediterranean Diet
Author: Nathalie Verret
ISBN: 1772860719
Pages: 376
Year: 2017-09-29
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Recognized by UNESCO as an "Intangible Cultural Heritage of Humanity", the Mediterranean diet is for anyone wanting to adopt a healthy way of eating that includes reducing the risk of cardiovascular disease and diabetes and helping to control weight. This guide is designed to help you: Discover the secret to longevity and the remarkable quality of life of the Mediterranean population Improve your health, reduce the risk of disease and increase your longevity Follow simple recommendations for a healthy, balanced diet Plan your meals and snacks with varied daily menus Discover recipes that are tasty, simple and quick to prepare: Anise Rice Pudding, Banana, Date and Hazelnut Bread, Saut�ed Calamari and Shrimp, Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad, Veal Chili with Cumin, Strawberry Mousse ... and take a bite out of life! Make your diet your partner in health!
Soulmate Food Fitness Gourmet
Author: Christian Coates
Publisher: Jacqui Small LLP
ISBN: 191025441X
Pages: 240
Year: 2015-04-03
View: 442
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Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Gut Health
Author: Stéphanie Côté
ISBN: 1772860638
Pages: 216
Year: 2017-09-29
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Do you want to improve your health and prevent certain diseases? What if the solution was found in your gut? Did you know that an imbalance in gut microbiota (formerly referred to as intestinal flora) can lead to inflammatory and cardiovascular diseases, allergies, obesity, diabetes, cancer and depression? Did you know that your diet could help change the situation? This guide is designed to help you: Understand, in the light of recent scientific advances, how your gut health can influence your general state of health and vice versa Gradually adapt your diet to encourage the proliferation of good bacteria in your gut Get clear recommendations to help you make a smooth transition to a semi-vegetarian diet Easily plan your meals and snacks with flexible daily menus Discover delicious recipes that are quick and easy to prepare: Kefir Pancakes, Oat Banana Cookies, Beet and Legume Salad, Crispy Tofu Sticks, Marinated Tempeh Sandwiches, Sweet Potato R�sti with Smoked Salmon, Chicken and Black Bean Burritos, Root Vegetable Chips, Chocolate Bites, Yogurt Strawberry Basil Cake...and take a bite out of life! Make your diet your partner in health!
Moose Hunting
Author: Réal Langlois
ISBN: 1772860263
Pages: 216
Year: 2016-10-06
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When it comes to moose hunting, R�al Langlois is one of the world's leading experts. For many years, hunters have been flocking to his conferences, eager to get tips that really work. Also known as The Rack Man, this passionate hunter has finally put down his crossbow and picked up a pen to share years of knowledge and experience on the art and science of moose hunting. This book shows you how to: Choose the right weapon and gear Camouflage your natural scent and use scents to attract your game Evaluate and prepare your hunting ground, and create your own salt licks Choose between Stand and Spot-and-Stalk hunting and adapt to the different weather conditions Use rut pits to your advantage and understand male and female moose behaviour Call your moose and think like one so you can get close enough to hit your target Once you've read this book, you'll be on an even footing with this mythic beast.
The Nordic Diet
Author: Trina Hahnemann
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081899
Pages: 143
Year: 2011
View: 1101
Read: 638
Eat your way to health and happiness with a diet built on tradition.
Allen Carr's Easyweigh to Lose Weight
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Pages: 224
Year: 1999-12-02
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
Why We Get Fat
Author: Gary Taubes
Publisher: Anchor
ISBN: 030759551X
Pages: 272
Year: 2010-12-28
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.
Author: Elisabeth Cerqueira, Marise Charron, Nolwenn Gouezel
ISBN: 1772860670
Pages: 216
Year: 2017-09-29
View: 308
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Do you want to keep your mental faculties sharp as long as possible and stop your memory from deteriorating over the years? What if part of the solution was to be found on your plate? Find out how your diet can help support memory. This book presents: 20 superfoods that have been the subject of scientific studies showing their nutritional contribution to increasing mental vitality, improving concentration, reducing memory loss, reducing the risk of cognitive decline, fighting dementia and preventing Alzheimer's disease. Over 50 recipes developed by dietitians: Kale and Blueberry Smoothie, Berry Oat Pancakes, Squash and Lentil Soup, Asian Quinoa Salad, Salmon Brochettes and Exotic Salsa, Chicken Breasts with Berry Sauce, Vegetarian Meatballs, Pizza Primavera on a Cauliflower Crust, Squash Muffins, Sweet Potato Brownies and more. Learn how to get the most from your diet: from choosing food to different ways of preparing and cooking it to preserve vitamins, minerals and other nutrients.
Biocultural Diversity in Europe
Author: Mauro Agnoletti, Francesca Emanueli
Publisher: Springer
ISBN: 3319263153
Pages: 537
Year: 2016-02-29
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The book collects a selection of the papers presented at the meeting held in the context of the Joint Programme on the Links between Biological and Cultural Diversity (JP-BiCuD). Recognizing the inextricable link between biological and cultural diversity, the United Nations Educational Scientific and Cultural Organization (UNESCO) and the Secretariat of the Convention on Biological Diversity (SCBD) joined forces, and in 2010 launched the Joint Programme on the Links between Biological and Cultural Diversity (JP-BiCuD). The first meeting for the implementation of the JP-BiCuD was held in Florence (Italy) in April 2014 and produced the UNESCO-sCBD Florence Declaration, which highlights the concept of biocultural diversity. The European rural territory is predominantly a biocultural, multi-functional landscape, providing a crucial and effective space for integration of biological and cultural diversity, suggesting the need to revise some of the current strategies for the assessment and management of biodiversity.
Author: Alexandra Leduc
ISBN: 1772860506
Pages: 168
Year: 2017-01-19
View: 854
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The consequences of high cholesterol can be irreversible. But thanks to good eating habits, you can considerably improve your lipid profile and significantly reduce your risk of cardiovascular disease and stroke. This book will allow you to: Demystify the concepts of "good" and "bad" cholesterol and understand the complications related to hypercholesterolemia Improve your digestion and your lipid profile Easily identify the different types of fat so you know which are good and which are bad Plan your meals and snacks through daily menus suitable for your condition Discover tasty, quick, easy-to-prepare recipes: Carrott Cookies, Chicken with Almond Crust, Three Pepper Warm Salad with Spicy Sole, Mediterranean Quiche, Scrambled Tofu with Broccoli, Toasted Tuna Sandwich, Pineapple Frozen Yogurt, Healthy Biscotti...and improve your health!
The Mediterranean Diet
Author: Marissa Cloutier, Eve Adamson
Publisher: Harper Collins
ISBN: 0061747572
Pages: 352
Year: 2009-03-17
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
Irritable Bowel Syndrome
Author: Alexandra Leduc
ISBN: 1772860387
Pages: 136
Year: 2016-10-06
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Although no diet can cure irritable bowel syndrome, an appropriate diet can help you manage effectively the symptoms and reduce your discomfort. This guide specifically created for your needs allows you to: Understand irritable bowel syndrome and manage crisis Relieve the duration and frequency of your symptoms and achieve a better quality of life Easily identify the right ingredients for you and the ones to avoid Understand the new FODMAP guidelines and how to apply them Plan your meals and snacks with daily menus, suitable for your digestive sensitivity Discover tasty, quick, easy-to-prepare recipes and rediscover the pleasure of eating without discomfort.
Author: Yotam Ottolenghi
Publisher: Chronicle Books
ISBN: 1452109702
Pages: 288
Year: 2011-07-22
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A vegetarian cookbook from the author of Jerusalem Cookbook and other Ottolenghi cookbooks: A must-have collection of 120 vegetarian recipes from Yotam Ottolenghi featuring exciting flavors and fresh combinations that will become mainstays for readers and eaters looking for a brilliant take on vegetables. Mastering the art of French cooking the Yotam Ottolenghi way: One of the most exciting talents in the cooking world, Yotam Ottolenghi's food inspiration comes from his Cordon Bleu training, Mediterranean background, and his unapologetic love of ingredients. "My approach can be the opposite to traditional French cooking, where everything is a little bit uniform and you work hard to process a sauce into the most fine and homogenous thing. I go the other way and use spices, herbs and other ingredients to create a sense of surprise." Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London. The Plenty cookbook: Plenty is the cookbook that launched Yotam Ottolenghi from a fabulous chef, London restaurant owner, and British newspaper columnist to an international food celebrity. In the Plenty cookbook, Yotam puts a spotlight on vegetarian restaurant-caliber recipes that every home cook can make. A vibrant photo accompanies every recipe in this visually stunning Ottolenghi cookbook. Essential for meat-eaters and vegetarians alike! The Plenty cookbook is indispensable for every home library.
The Omega-3 Answer
Author: Michel De Lorgeril, Patricia Salen
ISBN: 2359340441
Pages: 128
Year: 2010-04-01
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Omega-3 fatty acids, the whole world is talking about it, making a real clamor! For the first time, researchers at the source of this dietary revolution are making recommendations to health professionals and the general public. In 1994, Michel de Lorgeril and Patricia Salen demonstrated, along with the authors of the Lyon study, that a diet rich in omega-3 can save the lives of cardiac patients. Today the evidence is pouring in: omega-3s protect us not just from cardiovascular diseases but also from cancer, depression, rheumatoid arthritis, and asthma.